17 Fit Food calories Bread and pastries
Arepas calories and nutrition facts
Arepas: 189 kcal per 100 g, protein 2.8 g, fat 3.9 g, carbs 35.1 g. 1 piece (90 g): 170 kcal.
Made from precooked white cornmeal, arepas are griddled or baked round cakes that Venezuelans split open and stuff with shredded beef, black beans, cheese or chicken-avocado salad, while Colombians often eat them thinner and topped. A plain 90 g arepa is about 170 kcal. Whatever goes inside is extra, and a reina pepiada or dominó can easily double it.
- Salt-free
- Protein 6%
- Fat 19%
- Carbs 75%
In everyday portions
- 1 piece ≈ 90 g 170 kcal P 2.5 · F 3.5 · C 31.6 g
- 100 kcal is 55 g this much of it gives 100 kcal
- Energy density Medium 1.9 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 189 kcal 791 kJ 9%
- Protein 2.8 g 6%
- Fat 3.9 g 6%
- Carbs available, without fibre 35.1 g 14%
- Fibre 1.1 g
- Salt <0.01 g <1%
Where the calories come from
- Protein 6%
- Fat 19%
- Carbs 75%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 3.6 µg <1%
- Vitamin D 0 µg 0%
- Vitamin E 1.5 mg 13%
- Vitamin K 0.297 µg <1%
- Vitamin C 0 mg 0%
- Vitamin B1 thiamin 0.09 mg 8%
- Vitamin B2 riboflavin 0.038 mg 3%
- Vitamin B3 niacin 1.9 mg 12%
- Vitamin B5 pantothenic acid 0.023 mg <1%
- Vitamin B6 0.094 mg 7%
- Folate B9 15.3 µg 8%
- Vitamin B12 0 µg 0%
- Choline no data
Minerals
- Potassium 47.8 mg 2%
- Calcium 3.4 mg <1%
- Phosphorus 35.8 mg 5%
- Magnesium 15.1 mg 4%
- Iron 0.455 mg 3%
- Zinc 0.198 mg 2%
- Copper 0.068 mg 7%
- Manganese 0.025 mg 1%
- Selenium 1.4 µg 3%
- Iodine no data
- Sodium 2 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Salt-free
Bread and pastries
Among breads and pastries
The category in the 17 Fit catalog: 136 foods. Compared per 100 g.
- 97% Fewer calories than 97% of breads and pastries.
Similar in composition
The foods with the nearest calories and macros.
- Dosa 210 kcal
- Crumpets 207 kcal
- English muffins 227 kcal
- Yorkshire puddings 197 kcal
- Aloo paratha 235 kcal
- Gluten-free bread 261 kcal
More in Bread and pastries
- Croissant 406 kcal
- Baguette 287 kcal
- Pita bread 259 kcal
- Tortillas 297 kcal
- Bread rolls 293 kcal
- Crackers 510 kcal
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Where these numbers come from
Worked out from a recipe of 3 ingredients, with data from ANSES-CIQUAL (France), USDA FoodData Central (SR Legacy, USA).
Carbs are available carbohydrates, without fibre, as on EU labels.