17 Fit Food calories Bread and pastries
Croissant calories and nutrition facts
Per 100 g: 406 kcal — 8.2 g protein, 21 g fat and 45.8 g carbs.
A croissant’s flaky layers come from butter folded into the dough again and again, so it’s closer to pastry than bread at about 406 kcal per 100 g. An almond croissant, filled with frangipane and dusted with icing sugar, is richer still and usually bigger. Split and spread with butter and jam, a breakfast croissant doubles up on fat.
- High in folate
- High in selenium
- High in vitamin B1
- Source of vitamin A
- Protein 8%
- Fat 47%
- Carbs 45%
In everyday portions
- 1 piece ≈ 60 g 244 kcal
- 100 kcal is 25 g this much of it gives 100 kcal
- 20 g of protein is 245 g this much to eat for 20 g of protein
- Energy density High 4.1 kcal per gram: the lower it is, the more food you get for the same calories
All the variants
How the calories and macros change with the variety and the cooking. Values per 100 g.
| Variant | Kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| Plain | 406 | 8.2 | 21 | 45.8 |
| Almond | 446 | 7.6 | 29.1 | 35.9 |
| All-butter | 420 | 6.6 | 22.6 | 45.7 |
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Plain
Energy and macros
- Energy 406 kcal 20%
- Protein 8.2 g 16%
- Fat 21 g 30%
- Carbs including fibre 45.8 g 18%
- Fibre 2.6 g
- Salt 0.96 g 16%
Where the calories come from
- Protein 8%
- Fat 47%
- Carbs 45%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 206 µg 26%
- Vitamin D 0 µg 0%
- Vitamin E 0.84 mg 7%
- Vitamin K 1.8 µg 2%
- Vitamin C 0.2 mg <1%
- Vitamin B1 (thiamin) 0.388 mg 35%
- Vitamin B2 (riboflavin) 0.241 mg 17%
- Vitamin B3 (niacin) 2.2 mg 14%
- Vitamin B5 (pantothenic acid) 0.861 mg 14%
- Vitamin B6 0.058 mg 4%
- Folate (B9) 130 µg 65%
- Vitamin B12 0.16 µg 6%
- Choline 38.8 mg
Minerals
- Potassium 118 mg 6%
- Calcium 37 mg 5%
- Phosphorus 105 mg 15%
- Magnesium 16 mg 4%
- Iron 2 mg 14%
- Zinc 0.75 mg 8%
- Copper 0.08 mg 8%
- Manganese 0.33 mg 16%
- Selenium 22.7 µg 41%
- Iodine 2.8 µg 2%
- Sodium 384 mg 16%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in folate
- High in selenium
- High in vitamin B1
- Source of vitamin A
- Source of vitamin B2
- Source of manganese
- Source of phosphorus
Almond
Energy and macros
- Energy 446 kcal 22%
- Protein 7.6 g 15%
- Fat 29.1 g 42%
- Carbs available, without fibre 35.9 g 14%
- Fibre 3.7 g
- Salt 0.79 g 13%
Where the calories come from
- Protein 7%
- Fat 60%
- Carbs 33%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 116 µg 15%
- Vitamin D 0.44 µg 9%
- Vitamin E 4 mg 34%
- Vitamin K no data
- Vitamin C 0.044 mg <1%
- Vitamin B1 (thiamin) 0.093 mg 8%
- Vitamin B2 (riboflavin) 0.15 mg 11%
- Vitamin B3 (niacin) 0.89 mg 6%
- Vitamin B5 (pantothenic acid) 0.46 mg 8%
- Vitamin B6 0.13 mg 9%
- Folate (B9) 35.6 µg 18%
- Vitamin B12 0.12 µg 5%
- Choline no data
Minerals
- Potassium 174 mg 9%
- Calcium 55.7 mg 7%
- Phosphorus 116 mg 17%
- Magnesium 36.6 mg 10%
- Iron 1.1 mg 8%
- Zinc 0.76 mg 8%
- Copper 0.21 mg 21%
- Manganese 0.43 mg 22%
- Selenium 2.5 µg 5%
- Iodine 7.1 µg 5%
- Sodium 317 mg 13%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of fibre
- High in vitamin E
- Source of manganese
- Source of copper
- Source of folate
- Source of phosphorus
All-butter
Energy and macros
- Energy 420 kcal 21%
- Protein 6.6 g 13%
- Fat 22.6 g 32%
- Carbs available, without fibre 45.7 g 18%
- Fibre 2.5 g
- Salt 1.2 g 19%
Where the calories come from
- Protein 6%
- Fat 49%
- Carbs 44%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 204 µg 26%
- Vitamin D 0.125 µg 2%
- Vitamin E 0.6 mg 5%
- Vitamin K 2 µg 3%
- Vitamin C 0.71 mg <1%
- Vitamin B1 (thiamin) 0.066 mg 6%
- Vitamin B2 (riboflavin) 0.039 mg 3%
- Vitamin B3 (niacin) 0.2 mg 1%
- Vitamin B5 (pantothenic acid) 0.43 mg 7%
- Vitamin B6 0.029 mg 2%
- Folate (B9) 18.3 µg 9%
- Vitamin B12 0.13 µg 5%
- Choline no data
Minerals
- Potassium 120 mg 6%
- Calcium 22 mg 3%
- Phosphorus 78 mg 11%
- Magnesium 15 mg 4%
- Iron 0.7 mg 5%
- Zinc 0.53 mg 5%
- Copper 0.09 mg 9%
- Manganese 0.37 mg 18%
- Selenium 10 µg 18%
- Iodine 10 µg 7%
- Sodium 463 mg 19%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of vitamin A
- Source of manganese
- Source of selenium
Bread and pastries
Among breads and pastries
The category in the 17 Fit catalog: 128 foods. Compared per 100 g.
- 86% More calories than 86% of breads and pastries.
- 89% More folate than 89% of breads and pastries.
- 85% More selenium than 85% of breads and pastries.
- 88% More vitamin B1 than 88% of breads and pastries.
- 95% More vitamin A than 95% of breads and pastries.
Similar in composition
The foods with the nearest calories and macros.
- Scones 382 kcal
- Sausage rolls 352 kcal
- Crackers 510 kcal
- Tortillas 297 kcal
- Cornbread 287 kcal
- Cornish pasty 278 kcal
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Where these numbers come from
Calories and macros: 17 Fit’s reference values, the same as in the app.
Vitamins and minerals: USDA FoodData Central (SR Legacy, USA).
Carbs are given including fibre.