17 Fit Food calories Bread and pastries
Yorkshire puddings calories and nutrition facts
Per 100 g: 197 kcal — 6.7 g protein, 8.3 g fat and 23.4 g carbs.
Poured into smoking-hot fat and baked until they rise into crisp, hollow cups, Yorkshire puddings are a simple batter of eggs, flour and milk served with roast beef and gravy. Each one is only about 25 g, roughly 49 kcal, but the fat in the tin and the gravy poured inside are what add up. They’re rich in vitamin B12.
- Source of protein
- Low salt
- High in vitamin B12
- Source of vitamin E
- Protein 14%
- Fat 38%
- Carbs 48%
In everyday portions
- 1 piece ≈ 25 g 49 kcal
- Typical serving · 50 g 98 kcal
- 100 kcal is 50 g this much of it gives 100 kcal
- 20 g of protein is 300 g this much to eat for 20 g of protein
- Energy density Medium 2 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 197 kcal 10%
- Protein 6.7 g 13%
- Fat 8.3 g 12%
- Carbs available, without fibre 23.4 g 9%
- Fibre 1.1 g
- Salt 0.13 g 2%
Where the calories come from
- Protein 14%
- Fat 38%
- Carbs 48%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 30.5 µg 4%
- Vitamin D 0.4 µg 8%
- Vitamin E 3.1 mg 26%
- Vitamin K no data
- Vitamin C 2 mg 2%
- Vitamin B1 (thiamin) 0.08 mg 7%
- Vitamin B2 (riboflavin) 0.21 mg 15%
- Vitamin B3 (niacin) 0.5 mg 3%
- Vitamin B5 (pantothenic acid) 0.59 mg 10%
- Vitamin B6 0.08 mg 6%
- Folate (B9) 9 µg 4%
- Vitamin B12 1 µg 40%
- Choline no data
Minerals
- Potassium 181 mg 9%
- Calcium 119 mg 15%
- Phosphorus 124 mg 18%
- Magnesium 16 mg 4%
- Iron 0.8 mg 6%
- Zinc 0.7 mg 7%
- Copper 0.05 mg 5%
- Manganese 0.2 mg 10%
- Selenium 5 µg 9%
- Iodine 29 µg 19%
- Sodium 52 mg 2%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of protein
- Low salt
- High in vitamin B12
- Source of vitamin E
- Source of iodine
- Source of phosphorus
- Source of vitamin B2
Bread and pastries
Among breads and pastries
The category in the 17 Fit catalog: 128 foods. Compared per 100 g.
- 96% Fewer calories than 96% of breads and pastries.
- 97% More vitamin B12 than 97% of breads and pastries.
- 89% More vitamin E than 89% of breads and pastries.
- 93% More iodine than 93% of breads and pastries.
- 79% More vitamin B2 than 79% of breads and pastries.
Similar in composition
The foods with the nearest calories and macros.
- Crumpets 207 kcal
- Cornish pasty 278 kcal
- Cornbread 287 kcal
- English muffins 227 kcal
- Tortillas 297 kcal
- Wholemeal bread 247 kcal
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Where these numbers come from
CoFID (United Kingdom), code 11-960.
Carbs are available carbohydrates, without fibre, as on EU labels.