17 Fit Food calories Bread and pastries
Crackers calories and nutrition facts
Per 100 g: 510 kcal — 6.6 g protein, 26.4 g fat and 59 g carbs.
Crackers look light but are dry and often made with plenty of fat, so the richer kind reaches about 510 kcal per 100 g. A cheese board is where they add up: each cracker is small, but the cheese, chutney and butter on top usually outweigh it. Plainer wheat crackers come in a little lower, and the classic kind is rich in folate.
- High in vitamin K
- High in folate
- High in vitamin B1
- High in phosphorus
- Protein 5%
- Fat 48%
- Carbs 47%
In everyday portions
- Typical serving · 30 g 153 kcal
- 100 kcal is 20 g this much of it gives 100 kcal
- 20 g of protein is 300 g this much to eat for 20 g of protein
- Energy density High 5.1 kcal per gram: the lower it is, the more food you get for the same calories
All the variants
How the calories and macros change with the variety and the cooking. Values per 100 g.
| Variant | Kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| Classic | 510 | 6.6 | 26.4 | 59 |
| Wheat | 450 | 7.8 | 12 | 75 |
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Classic
Energy and macros
- Energy 510 kcal 26%
- Protein 6.6 g 13%
- Fat 26.4 g 38%
- Carbs available, without fibre 59 g 23%
- Fibre 2.3 g
- Salt 1.8 g 30%
Where the calories come from
- Protein 5%
- Fat 48%
- Carbs 47%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 0 µg 0%
- Vitamin D 0 µg 0%
- Vitamin E 3 mg 25%
- Vitamin K 69.3 µg 92%
- Vitamin C 0 mg 0%
- Vitamin B1 (thiamin) 0.416 mg 38%
- Vitamin B2 (riboflavin) 0.456 mg 33%
- Vitamin B3 (niacin) 4.4 mg 27%
- Vitamin B5 (pantothenic acid) 0.417 mg 7%
- Vitamin B6 0.063 mg 5%
- Folate (B9) 150 µg 75%
- Vitamin B12 0 µg 0%
- Choline 9.6 mg
Minerals
- Potassium 118 mg 6%
- Calcium 120 mg 15%
- Phosphorus 248 mg 35%
- Magnesium 18 mg 5%
- Iron 4 mg 29%
- Zinc 0.49 mg 5%
- Copper 0.104 mg 10%
- Manganese 0.491 mg 25%
- Selenium 6.7 µg 12%
- Iodine 12 µg 8%
- Sodium 726 mg 30%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in vitamin K
- High in folate
- High in vitamin B1
- High in phosphorus
- High in vitamin B2
- Source of iron
- Source of vitamin B3
- Source of vitamin E
- Source of manganese
- Source of calcium
Wheat
Energy and macros
- Energy 450 kcal 22%
- Protein 7.8 g 16%
- Fat 12 g 17%
- Carbs available, without fibre 75 g 29%
- Fibre 4.1 g
- Salt 1.5 g 25%
Where the calories come from
- Protein 7%
- Fat 25%
- Carbs 68%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A no data
- Vitamin D no data
- Vitamin E no data
- Vitamin K no data
- Vitamin C no data
- Vitamin B1 (thiamin) no data
- Vitamin B2 (riboflavin) no data
- Vitamin B3 (niacin) no data
- Vitamin B5 (pantothenic acid) no data
- Vitamin B6 no data
- Folate (B9) no data
- Vitamin B12 no data
- Choline no data
Minerals
- Potassium no data
- Calcium no data
- Phosphorus no data
- Magnesium no data
- Iron no data
- Zinc no data
- Copper no data
- Manganese no data
- Selenium no data
- Iodine no data
- Sodium 600 mg 25%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of fibre
Bread and pastries
Among breads and pastries
The category in the 17 Fit catalog: 128 foods. Compared per 100 g.
- 98% More calories than 98% of breads and pastries.
- 97% More vitamin K than 97% of breads and pastries.
- 95% More folate than 95% of breads and pastries.
- 91% More vitamin B1 than 91% of breads and pastries.
- 94% More phosphorus than 94% of breads and pastries.
Similar in composition
The foods with the nearest calories and macros.
- Croissant 406 kcal
- Scones 382 kcal
- Sausage rolls 352 kcal
- Tortillas 297 kcal
- Cornbread 287 kcal
- Baguette 287 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 174982.
The vitamins and minerals it lacked come from BLS (Germany).
Carbs are available carbohydrates, without fibre, as on EU labels.