17 Fit Food calories Bread and pastries
Crumpets calories and nutrition facts
Per 100 g: 207 kcal — 6.9 g protein, 1 g fat and 41.4 g carbs.
Griddle-cooked from yeasted batter, crumpets come out full of holes on top, made for butter to melt into after toasting. On their own they’re modest, about 114 kcal for a 55 g crumpet, but those holes soak up butter, so the spread often matters more than the crumpet. They’re rich in phosphorus.
- Source of protein
- Source of fibre
- Low fat
- High in phosphorus
- Protein 14%
- Fat 4%
- Carbs 82%
In everyday portions
- 1 piece ≈ 55 g 114 kcal
- 100 kcal is 48 g this much of it gives 100 kcal
- 20 g of protein is 290 g this much to eat for 20 g of protein
- Energy density Medium 2.1 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 207 kcal 10%
- Protein 6.9 g 14%
- Fat 1 g 1%
- Carbs available, without fibre 41.4 g 16%
- Fibre 3.1 g
- Salt 2.6 g 43%
Where the calories come from
- Protein 14%
- Fat 4%
- Carbs 82%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 0 µg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.26 mg 2%
- Vitamin K no data
- Vitamin C 0 mg 0%
- Vitamin B1 (thiamin) 0.23 mg 21%
- Vitamin B2 (riboflavin) 0.06 mg 4%
- Vitamin B3 (niacin) 1.7 mg 11%
- Vitamin B5 (pantothenic acid) 0.26 mg 4%
- Vitamin B6 0.07 mg 5%
- Folate (B9) 9 µg 4%
- Vitamin B12 0 µg 0%
- Choline no data
Minerals
- Potassium 168 mg 8%
- Calcium 123 mg 15%
- Phosphorus 220 mg 31%
- Magnesium 17 mg 5%
- Iron 1.4 mg 10%
- Zinc 0.6 mg 6%
- Copper 0.1 mg 10%
- Manganese 0.42 mg 21%
- Selenium 6 µg 11%
- Iodine 1 µg <1%
- Sodium 1,029 mg 43%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of protein
- Source of fibre
- Low fat
- High in phosphorus
- Source of manganese
- Source of vitamin B1
- Source of calcium
Bread and pastries
Among breads and pastries
The category in the 17 Fit catalog: 128 foods. Compared per 100 g.
- 92% Fewer calories than 92% of breads and pastries.
- 89% More phosphorus than 89% of breads and pastries.
- 83% More calcium than 83% of breads and pastries.
Similar in composition
The foods with the nearest calories and macros.
- English muffins 227 kcal
- Pitta bread 259 kcal
- Rye bread 259 kcal
- Wholemeal bread 247 kcal
- White bread 265 kcal
- Bagels 275 kcal
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Where these numbers come from
CoFID (United Kingdom), code 11-989.
Carbs are available carbohydrates, without fibre, as on EU labels.