17 Fit Food calories Bread and pastries
English muffins calories and nutrition facts
Per 100 g: 227 kcal — 8.9 g protein, 1.7 g fat and 40.7 g carbs.
English muffins are flat, yeasted griddle breads dusted with semolina or cornmeal, split and toasted for eggs Benedict or a breakfast sandwich, and nothing like the cake-style American muffin. A 60 g muffin is about 136 kcal, lighter than most bagels or croissants. They’re rich in folate, thiamin and selenium.
- Source of protein
- Source of fibre
- Low fat
- High in folate
- Protein 16%
- Fat 7%
- Carbs 72%
- Other 6%
In everyday portions
- 1 piece ≈ 60 g 136 kcal
- 100 kcal is 44 g this much of it gives 100 kcal
- 20 g of protein is 225 g this much to eat for 20 g of protein
- Energy density Medium 2.3 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 227 kcal 11%
- Protein 8.9 g 18%
- Fat 1.7 g 2%
- Carbs available, without fibre 40.7 g 16%
- Fibre 3.5 g
- Salt 1.1 g 18%
Where the calories come from
- Protein 16%
- Fat 7%
- Carbs 72%
- Other 6%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 0 µg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.31 mg 3%
- Vitamin K 1.2 µg 2%
- Vitamin C 1.8 mg 2%
- Vitamin B1 (thiamin) 0.477 mg 43%
- Vitamin B2 (riboflavin) 0.25 mg 18%
- Vitamin B3 (niacin) 4.1 mg 25%
- Vitamin B5 (pantothenic acid) 0.363 mg 6%
- Vitamin B6 0.054 mg 4%
- Folate (B9) 132 µg 66%
- Vitamin B12 0.04 µg 2%
- Choline 16 mg
Minerals
- Potassium 109 mg 5%
- Calcium 163 mg 20%
- Phosphorus 92 mg 13%
- Magnesium 24 mg 6%
- Iron 4 mg 29%
- Zinc 1.1 mg 11%
- Copper 0.135 mg 14%
- Manganese 0.505 mg 25%
- Selenium 22.4 µg 41%
- Iodine no data
- Sodium 425 mg 18%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of protein
- Source of fibre
- Low fat
- High in folate
- High in vitamin B1
- High in selenium
- Source of iron
- Source of vitamin B3
- Source of manganese
- Source of calcium
- Source of vitamin B2
Bread and pastries
Among breads and pastries
The category in the 17 Fit catalog: 128 foods. Compared per 100 g.
- 89% Fewer calories than 89% of breads and pastries.
- 90% More folate than 90% of breads and pastries.
- 95% More vitamin B1 than 95% of breads and pastries.
- 84% More selenium than 84% of breads and pastries.
- 95% More iron than 95% of breads and pastries.
Similar in composition
The foods with the nearest calories and macros.
- Crumpets 207 kcal
- Wholemeal bread 247 kcal
- Rye bread 259 kcal
- White bread 265 kcal
- Pitta bread 259 kcal
- Bagels 275 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 174994.
Carbs are available carbohydrates, without fibre, as on EU labels.