17 Fit Food calories Bread and pastries
Tortillas calories and nutrition facts
Per 100 g: 297 kcal — 8 g protein, 7.6 g fat and 46.9 g carbs.
Flour tortillas are the soft wraps used for burritos, fajitas and quesadillas, sold in Britain simply as wraps, while smaller corn tortillas made from nixtamalised maize are the traditional base for Mexican tacos and enchiladas. Per 100 g they’re similar, but a large flour wrap of about 50 g comes to roughly 149 kcal, noticeably more than a small corn tortilla. Flour tortillas are rich in folate and thiamin.
- High in folate
- High in vitamin B1
- High in selenium
- High in phosphorus
- Protein 11%
- Fat 24%
- Carbs 65%
In everyday portions
- 1 piece ≈ 50 g 148 kcal
- 100 kcal is 34 g this much of it gives 100 kcal
- 20 g of protein is 250 g this much to eat for 20 g of protein
- Energy density Medium 3 kcal per gram: the lower it is, the more food you get for the same calories
All the variants
How the calories and macros change with the variety and the cooking. Values per 100 g.
| Variant | Kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| Flour | 297 | 8 | 7.6 | 46.9 |
| Corn | 313 | 9.1 | 5.8 | 54.7 |
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Flour
Energy and macros
- Energy 297 kcal 15%
- Protein 8 g 16%
- Fat 7.6 g 11%
- Carbs available, without fibre 46.9 g 18%
- Fibre 2.4 g
- Salt 1.9 g 31%
Where the calories come from
- Protein 11%
- Fat 24%
- Carbs 65%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 0 µg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.86 mg 7%
- Vitamin K 4.2 µg 6%
- Vitamin C 0 mg 0%
- Vitamin B1 (thiamin) 0.487 mg 44%
- Vitamin B2 (riboflavin) 0.124 mg 9%
- Vitamin B3 (niacin) 4.2 mg 26%
- Vitamin B5 (pantothenic acid) 0.283 mg 5%
- Vitamin B6 0.028 mg 2%
- Folate (B9) 188 µg 94%
- Vitamin B12 0 µg 0%
- Choline 6.8 mg
Minerals
- Potassium 133 mg 7%
- Calcium 163 mg 20%
- Phosphorus 213 mg 30%
- Magnesium 21 mg 6%
- Iron 3.3 mg 24%
- Zinc 0.57 mg 6%
- Copper 0.115 mg 12%
- Manganese 0.516 mg 26%
- Selenium 21.9 µg 40%
- Iodine 18 µg 12%
- Sodium 742 mg 31%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in folate
- High in vitamin B1
- High in selenium
- High in phosphorus
- Source of vitamin B3
- Source of manganese
- Source of iron
- Source of calcium
Corn
Energy and macros
- Energy 313 kcal 16%
- Protein 9.1 g 18%
- Fat 5.8 g 8%
- Carbs available, without fibre 54.7 g 21%
- Fibre 2.8 g
- Salt 1.1 g 18%
Where the calories come from
- Protein 12%
- Fat 17%
- Carbs 71%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A no data
- Vitamin D no data
- Vitamin E 1 mg 9%
- Vitamin K 4.5 µg 6%
- Vitamin C 0.25 mg <1%
- Vitamin B1 (thiamin) 0.086 mg 8%
- Vitamin B2 (riboflavin) 0.005 mg <1%
- Vitamin B3 (niacin) 0.05 mg <1%
- Vitamin B5 (pantothenic acid) 0.24 mg 4%
- Vitamin B6 0.042 mg 3%
- Folate (B9) 24.5 µg 12%
- Vitamin B12 no data
- Choline no data
Minerals
- Potassium 120 mg 6%
- Calcium 23 mg 3%
- Phosphorus 280 mg 40%
- Magnesium 20 mg 5%
- Iron 0.81 mg 6%
- Zinc 0.63 mg 6%
- Copper 0.09 mg 9%
- Manganese 0.31 mg 16%
- Selenium 10 µg 18%
- Iodine 10 µg 7%
- Sodium 430 mg 18%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in phosphorus
- Source of selenium
- Source of manganese
Bread and pastries
Among breads and pastries
The category in the 17 Fit catalog: 128 foods. Compared per 100 g.
- 97% More folate than 97% of breads and pastries.
- 95% More vitamin B1 than 95% of breads and pastries.
- 83% More selenium than 83% of breads and pastries.
- 88% More phosphorus than 88% of breads and pastries.
- 93% More vitamin B3 than 93% of breads and pastries.
Similar in composition
The foods with the nearest calories and macros.
- Bread rolls 293 kcal
- Cornbread 287 kcal
- Rye bread 259 kcal
- White bread 265 kcal
- Bagels 275 kcal
- Baguette 287 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 167535.
The vitamins and minerals it lacked come from BLS (Germany).
Carbs are available carbohydrates, without fibre, as on EU labels.