17 Fit Food calories Bread and pastries
Cinnamon roll calories and nutrition facts
Per 100 g: 452 kcal — 4.5 g protein, 26.6 g fat and 47.4 g carbs.
Cinnamon rolls are spirals of sweet yeast dough rolled up with butter, brown sugar and cinnamon and finished with icing or cream-cheese frosting. A 100 g roll has about 450 kcal, and the giant rolls sold at bakery chains can be much bigger. The Swedish kanelbulle is a smaller, less sweet cousin flavored with cardamom and topped with pearl sugar.
- High in folate
- Source of selenium
- Source of calcium
- Source of vitamin K
- Protein 4%
- Fat 54%
- Carbs 42%
In everyday portions
- 1 piece ≈ 100 g 452 kcal
- 100 kcal is 22 g this much of it gives 100 kcal
- Energy density High 4.5 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 452 kcal 23%
- Protein 4.5 g 9%
- Fat 26.6 g 38%
- Carbs available, without fibre 47.4 g 18%
- Fibre 1.2 g
- Salt 0.76 g 13%
Where the calories come from
- Protein 4%
- Fat 54%
- Carbs 42%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 0 µg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1.1 mg 10%
- Vitamin K 15.2 µg 20%
- Vitamin C 0.3 mg <1%
- Vitamin B1 thiamin 0.211 mg 19%
- Vitamin B2 riboflavin 0.138 mg 10%
- Vitamin B3 niacin 2.4 mg 15%
- Vitamin B5 pantothenic acid no data
- Vitamin B6 0.038 mg 3%
- Folate B9 109 µg 55%
- Vitamin B12 0.16 µg 6%
- Choline 10.6 mg
Minerals
- Potassium 102 mg 5%
- Calcium 183 mg 23%
- Phosphorus 131 mg 19%
- Magnesium 14 mg 4%
- Iron 1.4 mg 10%
- Zinc 0.53 mg 5%
- Copper 0.062 mg 6%
- Manganese no data
- Selenium 13 µg 24%
- Iodine 10.4 µg 7%
- Sodium 305 mg 13%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in folate
- Source of selenium
- Source of calcium
- Source of vitamin K
- Source of vitamin B1
- Source of phosphorus
- Source of vitamin B3
Bread and pastries
Among breads and pastries
The category in the 17 Fit catalog: 128 foods. Compared per 100 g.
- 95% More calories than 95% of breads and pastries.
- 88% More folate than 88% of breads and pastries.
- 92% More calcium than 92% of breads and pastries.
- 93% More vitamin K than 93% of breads and pastries.
Similar in composition
The foods with the nearest calories and macros.
- Chocolate croissant 421 kcal
- Danish pastry 403 kcal
- Crackers 510 kcal
- Croissant 406 kcal
- Scones 382 kcal
- Sausage rolls 352 kcal
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Where these numbers come from
USDA FoodData Central (FNDDS, USA), code 2707668.
The vitamins and minerals it lacked come from Frida (Denmark).
Carbs are available carbohydrates, without fibre, as on EU labels.