17 Fit Food calories Bread and pastries
Cornish pasty calories and nutrition facts
Per 100 g: 278 kcal — 7 g protein, 17.8 g fat and 21.9 g carbs.
A Cornish pasty is a D‑shaped pastry crimped along the side and filled with beef, potato, swede and onion, its name protected so that only pasties made in Cornwall can use it. They’re hefty: a typical 220 g pasty comes to about 612 kcal, more than many main meals. The thick crimp is said to have been a handle for tin miners’ dirty hands.
- Source of manganese
- Protein 10%
- Fat 58%
- Carbs 32%
In everyday portions
- 1 piece ≈ 220 g 612 kcal
- 100 kcal is 36 g this much of it gives 100 kcal
- 20 g of protein is 285 g this much to eat for 20 g of protein
- Energy density Medium 2.8 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 278 kcal 14%
- Protein 7 g 14%
- Fat 17.8 g 25%
- Carbs available, without fibre 21.9 g 8%
- Fibre 2.9 g
- Salt 1.2 g 20%
Where the calories come from
- Protein 10%
- Fat 58%
- Carbs 32%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 1.8 µg <1%
- Vitamin D 0 µg 0%
- Vitamin E 0.85 mg 7%
- Vitamin K no data
- Vitamin C 0 mg 0%
- Vitamin B1 (thiamin) 0.09 mg 8%
- Vitamin B2 (riboflavin) 0.06 mg 4%
- Vitamin B3 (niacin) 1.3 mg 8%
- Vitamin B5 (pantothenic acid) 0.6 mg 10%
- Vitamin B6 0.19 mg 14%
- Folate (B9) 5 µg 2%
- Vitamin B12 0 µg 0%
- Choline no data
Minerals
- Potassium 200 mg 10%
- Calcium 47 mg 6%
- Phosphorus 69 mg 10%
- Magnesium 16 mg 4%
- Iron 0.99 mg 7%
- Zinc 1 mg 10%
- Copper 0.08 mg 8%
- Manganese 0.34 mg 17%
- Selenium 3 µg 5%
- Iodine 3 µg 2%
- Sodium 470 mg 20%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of manganese
Bread and pastries
Among breads and pastries
The category in the 17 Fit catalog: 128 foods. Compared per 100 g.
- 60% Fewer calories than 60% of breads and pastries.
Similar in composition
The foods with the nearest calories and macros.
- Sausage rolls 352 kcal
- Yorkshire puddings 197 kcal
- Cornbread 287 kcal
- Scones 382 kcal
- Tortillas 297 kcal
- Croissant 406 kcal
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Where these numbers come from
CoFID (United Kingdom), code 19-466.
Carbs are available carbohydrates, without fibre, as on EU labels.