17 Fit Food calories Bread and pastries
Garlic bread calories and nutrition facts
Per 100 g: 349 kcal — 8.3 g protein, 16.6 g fat and 39.1 g carbs.
Garlic bread is baguette or Italian bread spread with garlic butter and baked until crisp, a fixture of pizza nights and Italian-American restaurants. One 30 g slice has about 105 kcal, much of it from the butter. Cheesy garlic bread adds more, and a basket shared at the table is easy to lose count of.
- High in folate
- High in vitamin B1
- High in vitamin K
- High in selenium
- Protein 10%
- Fat 44%
- Carbs 46%
In everyday portions
- 1 slice ≈ 30 g 105 kcal
- Typical serving · 60 g 209 kcal
- 100 kcal is 29 g this much of it gives 100 kcal
- 20 g of protein is 240 g this much to eat for 20 g of protein
- Energy density Medium 3.5 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 349 kcal 17%
- Protein 8.3 g 17%
- Fat 16.6 g 24%
- Carbs available, without fibre 39.1 g 15%
- Fibre 2.5 g
- Salt 1.6 g 26%
Where the calories come from
- Protein 10%
- Fat 44%
- Carbs 46%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 13 µg 2%
- Vitamin D 0.2 µg 4%
- Vitamin E 1.2 mg 10%
- Vitamin K 29.4 µg 39%
- Vitamin C 0.2 mg <1%
- Vitamin B1 thiamin 0.438 mg 40%
- Vitamin B2 riboflavin 0.184 mg 13%
- Vitamin B3 niacin 4.1 mg 26%
- Vitamin B5 pantothenic acid no data
- Vitamin B6 0.083 mg 6%
- Folate B9 199 µg 100%
- Vitamin B12 0.08 µg 3%
- Choline 8.5 mg
Minerals
- Potassium 103 mg 5%
- Calcium 27 mg 3%
- Phosphorus 87 mg 12%
- Magnesium 23 mg 6%
- Iron 3 mg 22%
- Zinc 0.87 mg 9%
- Copper 0.108 mg 11%
- Manganese no data
- Selenium 16.6 µg 30%
- Iodine no data
- Sodium 620 mg 26%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in folate
- High in vitamin B1
- High in vitamin K
- High in selenium
- Source of vitamin B3
- Source of iron
Bread and pastries
Among breads and pastries
The category in the 17 Fit catalog: 128 foods. Compared per 100 g.
- 67% More calories than 67% of breads and pastries.
- 98% More folate than 98% of breads and pastries.
- 93% More vitamin B1 than 93% of breads and pastries.
- 95% More vitamin K than 95% of breads and pastries.
- 92% More vitamin B3 than 92% of breads and pastries.
Similar in composition
The foods with the nearest calories and macros.
- Scones 382 kcal
- Croissant 406 kcal
- Danish pastry 403 kcal
- Sausage rolls 352 kcal
- Cornbread 287 kcal
- Chocolate croissant 421 kcal
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Where these numbers come from
USDA FoodData Central (FNDDS, USA), code 2707626.
Carbs are available carbohydrates, without fibre, as on EU labels.