17 Fit Food calories Oils, sauces and condiments
Curry sauce calories and nutrition facts
Curry sauce: 77 kcal per 100 g, protein 1 g, fat 3.2 g, carbs 10.6 g. 1 tbsp (15 g): 12 kcal.
Chip-shop curry sauce is a smooth, mildly spiced, slightly sweet gravy poured over chips, a British late-night institution, with a Chinese takeaway version not far behind. It has about 77 kcal per 100 g, so a 50 g ladle comes to around 39 kcal. Takeaway tubs often hold several times that, so judge the portion honestly.
- Source of fibre
- Source of vitamin E
- Source of copper
- Protein 5%
- Fat 38%
- Carbs 57%
In everyday portions
- 1 tbsp ≈ 15 g 12 kcal P 0.2 · F 0.5 · C 1.6 g
- Typical serving · 50 g 39 kcal P 0.5 · F 1.6 · C 5.3 g
- 100 kcal is 130 g this much of it gives 100 kcal
- Energy density Low 0.77 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 77 kcal 324 kJ 4%
- Protein 1 g 2%
- Fat 3.2 g 5%
- Carbs available, without fibre 10.6 g 4%
- Fibre 1.3 g
- Salt 1.1 g 19%
Where the calories come from
- Protein 5%
- Fat 38%
- Carbs 57%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A no data
- Vitamin D 0 µg 0%
- Vitamin E 2.8 mg 23%
- Vitamin K no data
- Vitamin C 1.1 mg 1%
- Vitamin B1 thiamin 0.08 mg 7%
- Vitamin B2 riboflavin no data
- Vitamin B3 niacin 0.3 mg 2%
- Vitamin B5 pantothenic acid 0.08 mg 1%
- Vitamin B6 0.14 mg 10%
- Folate B9 22.9 µg 11%
- Vitamin B12 0.14 µg 6%
- Choline no data
Minerals
- Potassium 139 mg 7%
- Calcium 22.4 mg 3%
- Phosphorus 11.1 mg 2%
- Magnesium 11.9 mg 3%
- Iron 0.5 mg 4%
- Zinc 0.2 mg 2%
- Copper 0.2 mg 20%
- Manganese 0.2 mg 10%
- Selenium 2.5 µg 5%
- Iodine 10 µg 7%
- Sodium 447 mg 19%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of fibre
- Source of vitamin E
- Source of copper
Oils, sauces and condiments
Among oils, sauces and condiments
The category in the 17 Fit catalog: 98 foods. Compared per 100 g.
- 76% Fewer calories than 76% of oils, sauces and condiments.
- 91% More copper than 91% of oils, sauces and condiments.
Similar in composition
The foods with the nearest calories and macros.
- Marinara sauce 50 kcal
- Pizza sauce 54 kcal
- Ready-made bolognese sauce 89 kcal
- Balsamic vinegar 88 kcal
- Worcestershire sauce 77 kcal
- Brown sauce 88 kcal
More in Oils, sauces and condiments
- Passata 29 kcal
- Ketchup 112 kcal
- Mayonnaise 680 kcal
- Pesto 418 kcal
- Lard 902 kcal
- Coconut oil 892 kcal
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Where these numbers come from
ANSES-CIQUAL (France), code 11132.
Some vitamins and minerals that record gets wrong come from CoFID (United Kingdom).
Carbs are available carbohydrates, without fibre, as on EU labels.