17 Fit Food calories Oils, sauces and condiments
Worcestershire sauce calories and nutrition facts
Worcestershire sauce: 77 kcal per 100 g, protein 0 g, fat 0 g, carbs 19.2 g. 1 tsp (5 g): 4 kcal.
Thin, dark and tangy, Worcestershire sauce is an English condiment of vinegar, molasses, tamarind, anchovies and spices, and a dash goes into Caesar dressing, Bloody Marys, burgers and Welsh rarebit. A 5 g teaspoon has only about 4 kcal. Per 100 g it contains iron and potassium, but a few drops add little of either.
- Fat-free
- High in potassium
- High in iron
- Source of copper
- Protein 0%
- Fat 0%
- Carbs 100%
In everyday portions
- 1 tsp ≈ 5 g 4 kcal P 0 · F 0 · C 1 g
- 100 kcal is 130 g this much of it gives 100 kcal
- Energy density Low 0.77 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 77 kcal 322 kJ 4%
- Protein 0 g 0%
- Fat 0 g 0%
- Carbs available, without fibre 19.2 g 7%
- Fibre 0 g
- Salt 3.3 g 54%
Where the calories come from
- Protein 0%
- Fat 0%
- Carbs 100%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 5 µg <1%
- Vitamin D 0 µg 0%
- Vitamin E 0.08 mg <1%
- Vitamin K 1 µg 1%
- Vitamin C 13 mg 16%
- Vitamin B1 thiamin 0.07 mg 6%
- Vitamin B2 riboflavin 0.13 mg 9%
- Vitamin B3 niacin 0.7 mg 4%
- Vitamin B5 pantothenic acid no data
- Vitamin B6 0 mg 0%
- Folate B9 8 µg 4%
- Vitamin B12 0 µg 0%
- Choline 2.7 mg
Minerals
- Potassium 800 mg 40%
- Calcium 107 mg 13%
- Phosphorus 60 mg 9%
- Magnesium 13 mg 3%
- Iron 5.3 mg 38%
- Zinc 0.19 mg 2%
- Copper 0.2 mg 20%
- Manganese no data
- Selenium 0.5 µg <1%
- Iodine no data
- Sodium 1,300 mg 54%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Fat-free
- High in potassium
- High in iron
- Source of copper
- Source of vitamin C
Oils, sauces and condiments
Among oils, sauces and condiments
The category in the 17 Fit catalog: 98 foods. Compared per 100 g.
- 77% Fewer calories than 77% of oils, sauces and condiments.
- 97% More potassium than 97% of oils, sauces and condiments.
- 97% More iron than 97% of oils, sauces and condiments.
- 91% More copper than 91% of oils, sauces and condiments.
- 88% More vitamin C than 88% of oils, sauces and condiments.
Similar in composition
The foods with the nearest calories and macros.
- Sweet and sour sauce 84 kcal
- Brown sauce 88 kcal
- Balsamic vinegar 88 kcal
- Tomato paste 82 kcal
- Ketchup 112 kcal
- Curry sauce 77 kcal
More in Oils, sauces and condiments
- Olive oil 884 kcal
- Sunflower oil 884 kcal
- Passata 29 kcal
- Mayonnaise 680 kcal
- Pesto 418 kcal
- Lard 902 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 171610.
Carbs are available carbohydrates, without fibre, as on EU labels.