17 Fit Food calories Oils, sauces and condiments
Brown sauce calories and nutrition facts
Brown sauce: 88 kcal per 100 g, protein 0.7 g, fat 0.1 g, carbs 18.8 g. 1 tbsp (15 g): 13 kcal.
British brown sauce is a dark, tangy, slightly sweet condiment of tomatoes, dates or tamarind, vinegar and spices, the essential partner of a bacon sandwich or a full English. A tablespoon has only about 13 kcal, and it’s practically fat-free. It’s mostly sugar and vinegar, though, so a heavy hand with the bottle is worth logging.
- Fat-free
- Protein 3%
- Fat 1%
- Carbs 85%
- Other 10%
In everyday portions
- 1 tbsp ≈ 15 g 13 kcal P 0.1 · F 0 · C 2.8 g
- 100 kcal is 115 g this much of it gives 100 kcal
- Energy density Low 0.88 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 88 kcal 368 kJ 4%
- Protein 0.7 g 1%
- Fat 0.1 g <1%
- Carbs available, without fibre 18.8 g 7%
- Fibre 0.7 g
- Salt 0.97 g 16%
Where the calories come from
- Protein 3%
- Fat 1%
- Carbs 85%
- Other 10%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 3.3 µg <1%
- Vitamin D 0 µg 0%
- Vitamin E no data
- Vitamin K no data
- Vitamin C 0 mg 0%
- Vitamin B1 thiamin 0.09 mg 8%
- Vitamin B2 riboflavin 0.06 mg 4%
- Vitamin B3 niacin 0.1 mg <1%
- Vitamin B5 pantothenic acid no data
- Vitamin B6 0.07 mg 5%
- Folate B9 5 µg 2%
- Vitamin B12 0 µg 0%
- Choline no data
Minerals
- Potassium 221 mg 11%
- Calcium 23 mg 3%
- Phosphorus 14 mg 2%
- Magnesium 36 mg 10%
- Iron 0.8 mg 6%
- Zinc 0.1 mg 1%
- Copper 0.07 mg 7%
- Manganese 0.23 mg 12%
- Selenium no data
- Iodine no data
- Sodium 390 mg 16%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Fat-free
Oils, sauces and condiments
Among oils, sauces and condiments
The category in the 17 Fit catalog: 98 foods. Compared per 100 g.
- 68% Fewer calories than 68% of oils, sauces and condiments.
Similar in composition
The foods with the nearest calories and macros.
- Balsamic vinegar 88 kcal
- Sweet and sour sauce 84 kcal
- Worcestershire sauce 77 kcal
- Ketchup 112 kcal
- Tomato paste 82 kcal
- Curry sauce 77 kcal
More in Oils, sauces and condiments
- Honey mustard dressing 464 kcal
- Hollandaise sauce 201 kcal
- Pickle relish 130 kcal
- Apple cider vinegar 4 kcal
- Salad cream 326 kcal
- Mango chutney 246 kcal
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Where these numbers come from
CoFID (United Kingdom), code 17-678.
Carbs are available carbohydrates, without fibre, as on EU labels.