17 Fit Food calories Oils, sauces and condiments
Sweet and sour sauce calories and nutrition facts
Sweet and sour sauce: 84 kcal per 100 g, protein 0.55 g, fat 0.2 g, carbs 20.1 g. 1 tbsp (15 g): 13 kcal.
Glossy red or orange sweet and sour sauce is a staple of Chinese takeaways in the US and Britain, made with sugar, vinegar, ketchup or tomato and sometimes pineapple juice. A tablespoon has about 13 kcal, and it’s practically fat-free. Dip pots and the sauce on a takeaway main often hold several spoonfuls, so log what you used.
- Fat-free
- Protein 3%
- Fat 2%
- Carbs 95%
In everyday portions
- 1 tbsp ≈ 15 g 13 kcal P 0.1 · F 0 · C 3 g
- Typical serving · 30 g 25 kcal P 0.2 · F 0.1 · C 6 g
- 100 kcal is 120 g this much of it gives 100 kcal
- Energy density Low 0.84 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 84 kcal 351 kJ 4%
- Protein 0.55 g 1%
- Fat 0.2 g <1%
- Carbs available, without fibre 20.1 g 8%
- Fibre 0.97 g
- Salt 1 g 17%
Where the calories come from
- Protein 3%
- Fat 2%
- Carbs 95%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 0 µg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1.3 mg 11%
- Vitamin K no data
- Vitamin C 6 mg 8%
- Vitamin B1 thiamin 0.03 mg 3%
- Vitamin B2 riboflavin 0.03 mg 2%
- Vitamin B3 niacin 0.53 mg 3%
- Vitamin B5 pantothenic acid 0.11 mg 2%
- Vitamin B6 0.07 mg 5%
- Folate B9 11 µg 6%
- Vitamin B12 0 µg 0%
- Choline no data
Minerals
- Potassium 48 mg 2%
- Calcium 13 mg 2%
- Phosphorus 15 mg 2%
- Magnesium 12 mg 3%
- Iron 0.6 mg 4%
- Zinc 0.11 mg 1%
- Copper 0.14 mg 14%
- Manganese 0.12 mg 6%
- Selenium 0.4 µg <1%
- Iodine 1.9 µg 1%
- Sodium 406 mg 17%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Fat-free
Oils, sauces and condiments
Among oils, sauces and condiments
The category in the 17 Fit catalog: 98 foods. Compared per 100 g.
- 70% Fewer calories than 70% of oils, sauces and condiments.
Similar in composition
The foods with the nearest calories and macros.
- Brown sauce 88 kcal
- Worcestershire sauce 77 kcal
- Balsamic vinegar 88 kcal
- Ketchup 112 kcal
- Tomato paste 82 kcal
- Curry sauce 77 kcal
More in Oils, sauces and condiments
- Sunflower oil 884 kcal
- Passata 29 kcal
- Mayonnaise 680 kcal
- Pesto 418 kcal
- Lard 902 kcal
- Coconut oil 892 kcal
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Where these numbers come from
ANSES-CIQUAL (France), code 11163.
Carbs are available carbohydrates, without fibre, as on EU labels.