Bao buns calories and nutrition facts
Bao buns: 273 kcal per 100 g, protein 11.2 g, fat 7.6 g, carbs 38.6 g. 1 piece (90 g): 246 kcal.
Fluffy steamed wheat buns, bao are either closed and filled, like Cantonese char siu bao, or folded open around pork belly, pickles and peanuts as Taiwanese gua bao. One 90 g filled bun comes to about 246 kcal. Fried chicken or crispy pork belly fillings push it up, while vegetable fillings bring it down.
- Source of protein
- Source of selenium
- Source of vitamin B1
- Source of phosphorus
- Protein 17%
- Fat 26%
- Carbs 58%
In everyday portions
- 1 piece ≈ 90 g 246 kcal P 10.1 · F 6.8 · C 34.7 g
- 100 kcal is 37 g this much of it gives 100 kcal
- 20 g of protein is 180 g this much to eat for 20 g of protein
- Energy density Medium 2.7 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 273 kcal 1,142 kJ 14%
- Protein 11.2 g 22%
- Fat 7.6 g 11%
- Carbs available, without fibre 38.6 g 15%
- Fibre 1.2 g
- Salt 0.89 g 15%
Where the calories come from
- Protein 17%
- Fat 26%
- Carbs 58%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 0 µg 0%
- Vitamin D 0.2 µg 4%
- Vitamin E 0.33 mg 3%
- Vitamin K 1.4 µg 2%
- Vitamin C 0.2 mg <1%
- Vitamin B1 thiamin 0.274 mg 25%
- Vitamin B2 riboflavin 0.084 mg 6%
- Vitamin B3 niacin 1.9 mg 12%
- Vitamin B5 pantothenic acid no data
- Vitamin B6 0.157 mg 11%
- Folate B9 7.1 µg 4%
- Vitamin B12 0.17 µg 7%
- Choline 28.4 mg
Minerals
- Potassium 162 mg 8%
- Calcium 140 mg 18%
- Phosphorus 152 mg 22%
- Magnesium 20 mg 5%
- Iron 1.2 mg 8%
- Zinc 0.9 mg 9%
- Copper 0.085 mg 8%
- Manganese no data
- Selenium 14.6 µg 27%
- Iodine no data
- Sodium 354 mg 15%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of protein
- Source of selenium
- Source of vitamin B1
- Source of phosphorus
- Source of calcium
Dishes
Among dishes
The category in the 17 Fit catalog: 699 foods. Compared per 100 g.
- 90% More calories than 90% of dishes.
- 71% More protein than 71% of dishes.
- 93% More vitamin B1 than 93% of dishes.
- 80% More phosphorus than 80% of dishes.
- 93% More calcium than 93% of dishes.
Similar in composition
The foods with the nearest calories and macros.
- Pizza 250 kcal
- Cheese tortellini 236 kcal
- Taquitos 269 kcal
- BLT sandwich 231 kcal
- Pepperoni pizza 282 kcal
- Croque-monsieur 273 kcal
More in Dishes
- Pancakes 220 kcal
- Mac and cheese 223 kcal
- Fish and chips 224 kcal
- Burger 260 kcal
- Borscht 49 kcal
- Pierogi 148 kcal
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Where these numbers come from
USDA FoodData Central (FNDDS, USA), code 2708724.
Without what US law adds to flour, milk and juice: those vitamins and minerals are the food’s as made in Europe.
Carbs are available carbohydrates, without fibre, as on EU labels.