17 Fit Food calories Meat and poultry
Glazed ham calories and nutrition facts
Glazed ham: 186 kcal per 100 g, protein 21.1 g, fat 8.5 g, carbs 4.9 g. 1 slice (30 g): 56 kcal.
Brushed with brown sugar, honey or mustard and baked until the glaze turns sticky and lacquered, a whole ham is the centerpiece of many American Easter and Christmas dinners, and in Britain a glazed gammon joint comes out for Christmas and Boxing Day. The figures are for a typical home recipe, at about 186 kcal per 100 g: a 30 g slice comes to roughly 56 kcal and a 150 g serving to about 279 kcal. It’s rich in protein, thiamin and selenium, and as a cured meat it’s salty.
- High in protein
- High in vitamin B1
- High in phosphorus
- High in vitamin B3
- Protein 47%
- Fat 42%
- Carbs 11%
In everyday portions
- 1 slice ≈ 30 g 56 kcal P 6.3 · F 2.5 · C 1.5 g
- Typical serving · 150 g 279 kcal P 31.7 · F 12.7 · C 7.4 g
- 100 kcal is 55 g this much of it gives 100 kcal
- 20 g of protein is 95 g this much to eat for 20 g of protein
- Energy density Medium 1.9 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 186 kcal 777 kJ 9%
- Protein 21.1 g 42%
- Fat 8.5 g 12%
- Carbs available, without fibre 4.9 g 2%
- Fibre 0.08 g
- Salt 3.5 g 59%
Where the calories come from
- Protein 47%
- Fat 42%
- Carbs 11%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 0.1 µg <1%
- Vitamin D 0.744 µg 15%
- Vitamin E 0.295 mg 2%
- Vitamin K 0.028 µg <1%
- Vitamin C 0.006 mg <1%
- Vitamin B1 thiamin 0.682 mg 62%
- Vitamin B2 riboflavin 0.308 mg 22%
- Vitamin B3 niacin 5.7 mg 36%
- Vitamin B5 pantothenic acid 0.681 mg 11%
- Vitamin B6 0.292 mg 21%
- Folate B9 3 µg 1%
- Vitamin B12 0.651 µg 26%
- Choline 82.8 mg
Minerals
- Potassium 390 mg 20%
- Calcium 12.8 mg 2%
- Phosphorus 264 mg 38%
- Magnesium 21.9 mg 6%
- Iron 1.3 mg 9%
- Zinc 2.3 mg 23%
- Copper 0.139 mg 14%
- Manganese 0.05 mg 2%
- Selenium 19.1 µg 35%
- Iodine no data
- Sodium 1,418 mg 59%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- High in vitamin B1
- High in phosphorus
- High in vitamin B3
- High in selenium
- Source of vitamin B12
- Source of zinc
- Source of vitamin B2
- Source of vitamin B6
- Source of potassium
Meat and poultry
Among meats and poultry
The category in the 17 Fit catalog: 214 foods. Compared per 100 g.
- 62% Fewer calories than 62% of meats and poultry.
- 84% More fibre than 84% of meats and poultry.
- 90% More vitamin B1 than 90% of meats and poultry.
- 90% More phosphorus than 90% of meats and poultry.
- 81% More vitamin B2 than 81% of meats and poultry.
Similar in composition
The foods with the nearest calories and macros.
- Pork chops 170 kcal
- Beef brisket 157 kcal
- Beef 170 kcal
- Turkey sausage 196 kcal
- Ham 164 kcal
- Ground turkey 150 kcal
More in Meat and poultry
- Pepperoni 504 kcal
- Chorizo 476 kcal
- Prosciutto 229 kcal
- Pastrami 147 kcal
- Corned beef 142 kcal
- Ground chicken 143 kcal
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Where these numbers come from
Worked out from a recipe of 3 ingredients, with data from USDA FoodData Central (SR Legacy, USA).
Carbs are available carbohydrates, without fibre, as on EU labels.