17 Fit Food calories Meat and poultry
Pepperoni calories and nutrition facts
Per 100 g: 504 kcal — 19.3 g protein, 46.3 g fat and 1.2 g carbs.
Pepperoni is the spicy, paprika-red dry sausage of cured pork and beef that tops more American pizzas than anything else. Its fat makes it one of the most energy-dense meats, at about 504 kcal per 100 g, and a 30 g serving is roughly 150 kcal. Those thin slices crisp and cup in the oven, releasing orange oil onto the pizza.
- Source of protein
- High in manganese
- High in selenium
- High in vitamin B12
- Protein 15%
- Fat 84%
- Carbs 1%
In everyday portions
- Typical serving · 30 g 151 kcal
- 100 kcal is 20 g this much of it gives 100 kcal
- 20 g of protein is 105 g this much to eat for 20 g of protein
- Energy density High 5 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 504 kcal 25%
- Protein 19.3 g 38%
- Fat 46.3 g 66%
- Carbs available, without fibre 1.2 g <1%
- Fibre 0 g
- Salt 4 g 66%
Where the calories come from
- Protein 15%
- Fat 84%
- Carbs 1%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 0 µg 0%
- Vitamin D 1.3 µg 26%
- Vitamin E 1 mg 9%
- Vitamin K 5.8 µg 8%
- Vitamin C 0 mg 0%
- Vitamin B1 thiamin 0.271 mg 25%
- Vitamin B2 riboflavin 0.257 mg 18%
- Vitamin B3 niacin 5 mg 31%
- Vitamin B5 pantothenic acid 0.93 mg 16%
- Vitamin B6 0.362 mg 26%
- Folate B9 5 µg 2%
- Vitamin B12 1.3 µg 52%
- Choline 51.2 mg
Minerals
- Potassium 274 mg 14%
- Calcium 19 mg 2%
- Phosphorus 158 mg 23%
- Magnesium 18 mg 5%
- Iron 1.3 mg 10%
- Zinc 2.4 mg 24%
- Copper 0.091 mg 9%
- Manganese 1.1 mg 54%
- Selenium 29 µg 53%
- Iodine no data
- Sodium 1,582 mg 66%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of protein
- High in manganese
- High in selenium
- High in vitamin B12
- High in vitamin B3
- Source of vitamin D
- Source of vitamin B6
- Source of vitamin B1
- Source of zinc
- Source of phosphorus
- Source of vitamin B2
- Source of vitamin B5
Meat and poultry
Among meats and poultry
The category in the 17 Fit catalog: 210 foods. Compared per 100 g.
- 98% More calories than 98% of meats and poultry.
- 99% More manganese than 99% of meats and poultry.
- 83% More selenium than 83% of meats and poultry.
- 95% More vitamin D than 95% of meats and poultry.
Similar in composition
The foods with the nearest calories and macros.
- Pork belly 518 kcal
- Duck 404 kcal
- Salami 378 kcal
- Bacon 468 kcal
- Italian sausage 317 kcal
- Bratwurst 333 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 174575.
Carbs are available carbohydrates, without fibre, as on EU labels.