17 Fit Food calories Meat and poultry
Tripe calories and nutrition facts
Tripe: 94 kcal per 100 g, protein 11.7 g, fat 4 g, carbs 2 g. Typical serving (150 g): 141 kcal.
Roman trippa alla romana, Mexican menudo, French tripes à la mode de Caen and old-fashioned British tripe and onions all start with tripe, the stomach lining of cattle, slow-cooked until tender. Cooked, it has about 94 kcal per 100 g and is high in protein. The sauces and broths it’s cooked in carry most of the extra calories.
- High in protein
- Low salt
- Source of vitamin B12
- Source of selenium
- Protein 51%
- Fat 40%
- Carbs 9%
In everyday portions
- Typical serving · 150 g 141 kcal P 17.6 · F 6.1 · C 3 g
- 100 kcal is 105 g this much of it gives 100 kcal
- 20 g of protein is 170 g this much to eat for 20 g of protein
- Energy density Low 0.94 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 94 kcal 393 kJ 5%
- Protein 11.7 g 23%
- Fat 4 g 6%
- Carbs available, without fibre 2 g <1%
- Fibre 0 g
- Salt 0.17 g 3%
Where the calories come from
- Protein 51%
- Fat 40%
- Carbs 9%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 0 µg 0%
- Vitamin D 0.2 µg 4%
- Vitamin E 0.14 mg 1%
- Vitamin K 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin B1 thiamin 0 mg 0%
- Vitamin B2 riboflavin 0.025 mg 2%
- Vitamin B3 niacin 0.461 mg 3%
- Vitamin B5 pantothenic acid 0.097 mg 2%
- Vitamin B6 0 mg 0%
- Folate B9 3 µg 2%
- Vitamin B12 0.72 µg 29%
- Choline no data
Minerals
- Potassium 42 mg 2%
- Calcium 81 mg 10%
- Phosphorus 66 mg 9%
- Magnesium 15 mg 4%
- Iron 0.66 mg 5%
- Zinc 1.7 mg 17%
- Copper 0 mg 0%
- Manganese 0.103 mg 5%
- Selenium 11.8 µg 21%
- Iodine no data
- Sodium 68 mg 3%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- Low salt
- Source of vitamin B12
- Source of selenium
- Source of zinc
Meat and poultry
Among meats and poultry
The category in the 17 Fit catalog: 214 foods. Compared per 100 g.
- 98% Fewer calories than 98% of meats and poultry.
Similar in composition
The foods with the nearest calories and macros.
- Calf’s liver 86 kcal
- Beef heart 112 kcal
- Chicken gizzards 94 kcal
- Chicken livers 119 kcal
- Chicken thighs 121 kcal
- Turkey dark meat 118 kcal
More in Meat and poultry
- Smoked sausage 320 kcal
- Bologna 308 kcal
- Beef jerky 410 kcal
- Pepperoni 504 kcal
- Chorizo 476 kcal
- Prosciutto 229 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 174769.
The vitamins and minerals it lacked come from BLS (Germany).
Carbs are available carbohydrates, without fibre, as on EU labels.