17 Fit Food calories Meat and poultry
Chicken gizzards calories and nutrition facts
Chicken gizzards: 94 kcal per 100 g, protein 17.7 g, fat 2.1 g, carbs 0 g. Typical serving (150 g): 141 kcal.
The gizzard is the muscular stomach of the chicken, chewy and lean, fried in the American South, simmered in stews and grilled on skewers in Japan. Raw gizzards have about 94 kcal per 100 g, but breading and deep-frying change that a lot. Long, slow simmering is what makes them tender.
- High in protein
- Low fat
- Low salt
- High in vitamin B12
- Protein 75%
- Fat 20%
- Carbs 0%
- Other 5%
In everyday portions
- Typical serving · 150 g 141 kcal P 26.5 · F 3.1 · C 0 g
- 100 kcal is 105 g this much of it gives 100 kcal
- 20 g of protein is 115 g this much to eat for 20 g of protein
- Energy density Low 0.94 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 94 kcal 393 kJ 5%
- Protein 17.7 g 35%
- Fat 2.1 g 3%
- Carbs available, without fibre 0 g 0%
- Fibre 0 g
- Salt 0.17 g 3%
Where the calories come from
- Protein 75%
- Fat 20%
- Carbs 0%
- Other 5%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 19 µg 2%
- Vitamin D 0.6 µg 12%
- Vitamin E 0.33 mg 3%
- Vitamin K 0 µg 0%
- Vitamin C 3.7 mg 5%
- Vitamin B1 thiamin 0.028 mg 3%
- Vitamin B2 riboflavin 0.231 mg 16%
- Vitamin B3 niacin 3.7 mg 23%
- Vitamin B5 pantothenic acid 0.631 mg 11%
- Vitamin B6 0.112 mg 8%
- Folate B9 5 µg 2%
- Vitamin B12 1.2 µg 48%
- Choline no data
Minerals
- Potassium 237 mg 12%
- Calcium 11 mg 1%
- Phosphorus 148 mg 21%
- Magnesium 15 mg 4%
- Iron 2.5 mg 18%
- Zinc 2.7 mg 27%
- Copper 0.116 mg 12%
- Manganese 0.055 mg 3%
- Selenium 25.5 µg 46%
- Iodine 0.4 µg <1%
- Sodium 69 mg 3%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- Low fat
- Low salt
- High in vitamin B12
- High in selenium
- Source of zinc
- Source of vitamin B3
- Source of phosphorus
- Source of iron
- Source of vitamin B2
Meat and poultry
Among meats and poultry
The category in the 17 Fit catalog: 214 foods. Compared per 100 g.
- 98% Fewer calories than 98% of meats and poultry.
- 78% More selenium than 78% of meats and poultry.
Similar in composition
The foods with the nearest calories and macros.
- Beef heart 112 kcal
- Veal 107 kcal
- Chicken livers 119 kcal
- Calf’s liver 86 kcal
- Chicken thighs 121 kcal
- Turkey dark meat 118 kcal
More in Meat and poultry
- Tripe 94 kcal
- Pork tenderloin 143 kcal
- Ground beef (mince) 250 kcal
- Frankfurters 260 kcal
- Roast chicken 239 kcal
- Chicken wings 191 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 171456.
The vitamins and minerals it lacked come from ANSES-CIQUAL (France).
Carbs are available carbohydrates, without fibre, as on EU labels.