17 Fit Food calories Meat and poultry
Calf’s liver calories and nutrition facts
Calf’s liver: 86 kcal per 100 g, protein 14.9 g, fat 1.1 g, carbs 4.1 g.
Calf’s liver is the most delicate of livers, sliced thin and seared for a minute or two on each side, as in Venetian fegato alla veneziana with onions or British liver and bacon. Raw, it has about 86 kcal per 100 g and is rich in vitamin A, vitamin B12, copper and folate. The bacon, onions and butter count separately.
- High in protein
- Low fat
- Low salt
- High in vitamin A
- Protein 69%
- Fat 12%
- Carbs 19%
In everyday portions
- 100 kcal is 115 g this much of it gives 100 kcal
- 20 g of protein is 135 g this much to eat for 20 g of protein
- Energy density Low 0.86 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 86 kcal 360 kJ 4%
- Protein 14.9 g 30%
- Fat 1.1 g 2%
- Carbs available, without fibre 4.1 g 2%
- Fibre 0 g
- Salt 0.22 g 4%
Where the calories come from
- Protein 69%
- Fat 12%
- Carbs 19%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 23,500 µg 2938%
- Vitamin D 0.33 µg 7%
- Vitamin E 0.24 mg 2%
- Vitamin K 29.7 µg 40%
- Vitamin C 35 mg 44%
- Vitamin B1 thiamin 0.28 mg 25%
- Vitamin B2 riboflavin 2.6 mg 186%
- Vitamin B3 niacin 15 mg 94%
- Vitamin B5 pantothenic acid 7.9 mg 132%
- Vitamin B6 0.17 mg 12%
- Folate B9 534 µg 267%
- Vitamin B12 65.6 µg 2624%
- Choline no data
Minerals
- Potassium 316 mg 16%
- Calcium 8.7 mg 1%
- Phosphorus 306 mg 44%
- Magnesium 19 mg 5%
- Iron 6.4 mg 46%
- Zinc 6.5 mg 65%
- Copper 12.9 mg 1289%
- Manganese 0.24 mg 12%
- Selenium no data
- Iodine no data
- Sodium 87 mg 4%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- Low fat
- Low salt
- High in vitamin A
- High in vitamin B12
- High in copper
- High in folate
- High in vitamin B2
- High in vitamin B5
- High in vitamin B3
- High in zinc
- High in iron
- High in vitamin C
- High in phosphorus
- High in vitamin K
- Source of vitamin B1
- Source of potassium
Meat and poultry
Among meats and poultry
The category in the 17 Fit catalog: 214 foods. Compared per 100 g.
- 99% Fewer calories than 99% of meats and poultry.
- 99% More vitamin A than 99% of meats and poultry.
- 98% More vitamin B12 than 98% of meats and poultry.
- 98% More copper than 98% of meats and poultry.
- 97% More folate than 97% of meats and poultry.
Similar in composition
The foods with the nearest calories and macros.
- Chicken gizzards 94 kcal
- Tripe 94 kcal
- Beef heart 112 kcal
- Chicken livers 119 kcal
- Veal 107 kcal
- Chicken breast 110 kcal
More in Meat and poultry
- Beef 170 kcal
- Pork tenderloin 143 kcal
- Ground beef (mince) 250 kcal
- Frankfurters 260 kcal
- Roast chicken 239 kcal
- Chicken wings 191 kcal
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Where these numbers come from
BLS (Germany), code V532100.
Carbs are available carbohydrates, without fibre, as on EU labels.