Malai kofta calories and nutrition facts
Malai kofta: 232 kcal per 100 g, protein 6.2 g, fat 17.6 g, carbs 12.2 g. Typical serving (250 g): 579 kcal.
Malai kofta are fried dumplings of paneer and potato in a rich, creamy tomato and cashew sauce – the vegetarian centerpiece of many North Indian restaurant menus. A 250 g portion has about 579 kcal and is rich in vitamin E. Naan or rice served with it is logged separately.
- Very low salt
- High in vitamin E
- Source of vitamin B1
- Source of copper
- Protein 11%
- Fat 68%
- Carbs 21%
In everyday portions
- Typical serving · 250 g 579 kcal P 15.4 · F 44 · C 30.4 g
- 100 kcal is 43 g this much of it gives 100 kcal
- 20 g of protein is 325 g this much to eat for 20 g of protein
- Energy density Medium 2.3 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 232 kcal 970 kJ 12%
- Protein 6.2 g 12%
- Fat 17.6 g 25%
- Carbs available, without fibre 12.2 g 5%
- Fibre 1.2 g
- Salt 0.08 g 1%
Where the calories come from
- Protein 11%
- Fat 68%
- Carbs 21%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 82.7 µg 10%
- Vitamin D 0.221 µg 4%
- Vitamin E 3.6 mg 30%
- Vitamin K 3.8 µg 5%
- Vitamin C 5 mg 6%
- Vitamin B1 thiamin 0.212 mg 19%
- Vitamin B2 riboflavin 0.072 mg 5%
- Vitamin B3 niacin 0.604 mg 4%
- Vitamin B5 pantothenic acid no data
- Vitamin B6 0.17 mg 12%
- Folate B9 11.8 µg 6%
- Vitamin B12 0.409 µg 16%
- Choline 20.1 mg
Minerals
- Potassium 189 mg 9%
- Calcium 100 mg 13%
- Phosphorus 113 mg 16%
- Magnesium 27.5 mg 7%
- Iron 0.6 mg 4%
- Zinc 0.926 mg 9%
- Copper 0.172 mg 17%
- Manganese 0.173 mg 9%
- Selenium 4.3 µg 8%
- Iodine no data
- Sodium 30.9 mg 1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Very low salt
- High in vitamin E
- Source of vitamin B1
- Source of copper
- Source of vitamin B12
- Source of phosphorus
Dishes
Among dishes
The category in the 17 Fit catalog: 699 foods. Compared per 100 g.
- 79% More calories than 79% of dishes.
- 95% More vitamin E than 95% of dishes.
- 90% More vitamin B1 than 90% of dishes.
- 91% More copper than 91% of dishes.
Similar in composition
The foods with the nearest calories and macros.
- Chiles rellenos 228 kcal
- Dolmas 228 kcal
- Spring rolls 242 kcal
- Biscuits and gravy 224 kcal
- Olivier salad 198 kcal
- Scotch eggs 241 kcal
More in Dishes
- Stuffed peppers 95 kcal
- Shish kebab 230 kcal
- Minced meat cutlets 240 kcal
- Goulash 145 kcal
- Omelette 154 kcal
- Greek salad 110 kcal
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Where these numbers come from
Worked out from a recipe of 10 ingredients, with data from CoFID (United Kingdom), USDA FoodData Central (SR Legacy, USA).
Carbs are available carbohydrates, without fibre, as on EU labels.