Arancini calories and nutrition facts
Arancini: 253 kcal per 100 g, protein 7.4 g, fat 14.6 g, carbs 22.3 g. 1 piece (150 g): 379 kcal.
Named after the little oranges they resemble, arancini are Sicilian rice balls of saffron risotto stuffed with meat ragù, peas and cheese, then breaded and deep-fried. One 150 g ball comes to about 380 kcal. Palermo calls them arancine and shapes them round, while Catania makes cone-shaped arancini, a rivalry that never quite ends.
- Source of vitamin B12
- Source of phosphorus
- Protein 12%
- Fat 52%
- Carbs 36%
In everyday portions
- 1 piece ≈ 150 g 379 kcal P 11.1 · F 21.9 · C 33.5 g
- 100 kcal is 40 g this much of it gives 100 kcal
- 20 g of protein is 270 g this much to eat for 20 g of protein
- Energy density Medium 2.5 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 253 kcal 1,058 kJ 13%
- Protein 7.4 g 15%
- Fat 14.6 g 21%
- Carbs available, without fibre 22.3 g 9%
- Fibre no data
- Salt 0.53 g 9%
Where the calories come from
- Protein 12%
- Fat 52%
- Carbs 36%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 39.6 µg 5%
- Vitamin D 0.167 µg 3%
- Vitamin E no data
- Vitamin K no data
- Vitamin C 0.3 mg <1%
- Vitamin B1 thiamin 0.038 mg 3%
- Vitamin B2 riboflavin 0.081 mg 6%
- Vitamin B3 niacin 0.658 mg 4%
- Vitamin B5 pantothenic acid 0.396 mg 7%
- Vitamin B6 0.075 mg 5%
- Folate B9 5.7 µg 3%
- Vitamin B12 0.406 µg 16%
- Choline no data
Minerals
- Potassium 82.7 mg 4%
- Calcium 91.1 mg 11%
- Phosphorus 113 mg 16%
- Magnesium 16.1 mg 4%
- Iron 0.451 mg 3%
- Zinc 1.1 mg 11%
- Copper 0.055 mg 6%
- Manganese 0.295 mg 15%
- Selenium no data
- Iodine no data
- Sodium 212 mg 9%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of vitamin B12
- Source of phosphorus
Dishes
Among dishes
The category in the 17 Fit catalog: 699 foods. Compared per 100 g.
- 85% More calories than 85% of dishes.
Similar in composition
The foods with the nearest calories and macros.
- Nachos 265 kcal
- Chicken pot pie 255 kcal
- Egg rolls 272 kcal
- Hot dog 260 kcal
- Sweet and sour pork 260 kcal
- Sweet and sour chicken 250 kcal
More in Dishes
- Caesar salad 150 kcal
- Cabbage rolls 105 kcal
- Stuffed peppers 95 kcal
- Shish kebab 230 kcal
- Minced meat cutlets 240 kcal
- Goulash 145 kcal
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Where these numbers come from
Worked out from a recipe of 7 ingredients, with data from CoFID (United Kingdom), USDA FoodData Central (SR Legacy, USA).
Without what US law adds to flour, milk and juice: those vitamins and minerals are the food’s as made in Europe.
Carbs are available carbohydrates, without fibre, as on EU labels.