Spring rolls calories and nutrition facts
Per 100 g: 242 kcal — 6.5 g protein, 16.4 g fat and 17 g carbs.
Spring rolls are thin, crisp pastry rolls filled with shredded vegetables and pork or chicken, deep-fried and served with sweet chili sauce. One 50 g roll has about 120 kcal, and the mini ones on takeout platters are lighter still. Fresh Vietnamese rolls wrapped in rice paper and not fried come in at less than half the calories per 100 g.
- Source of vitamin B12
- Protein 11%
- Fat 61%
- Carbs 28%
In everyday portions
- 1 piece ≈ 50 g 121 kcal
- 100 kcal is 41 g this much of it gives 100 kcal
- 20 g of protein is 310 g this much to eat for 20 g of protein
- Energy density Medium 2.4 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 242 kcal 12%
- Protein 6.5 g 13%
- Fat 16.4 g 23%
- Carbs available, without fibre 17 g 7%
- Fibre 2 g
- Salt 1.2 g 20%
Where the calories come from
- Protein 11%
- Fat 61%
- Carbs 28%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 14.6 µg 2%
- Vitamin D no data
- Vitamin E 1.5 mg 12%
- Vitamin K no data
- Vitamin C 0 mg 0%
- Vitamin B1 thiamin 0.1 mg 9%
- Vitamin B2 riboflavin 0.07 mg 5%
- Vitamin B3 niacin 1 mg 6%
- Vitamin B5 pantothenic acid 0.33 mg 6%
- Vitamin B6 0.06 mg 4%
- Folate B9 3 µg 2%
- Vitamin B12 0.4 µg 16%
- Choline no data
Minerals
- Potassium 117 mg 6%
- Calcium 32 mg 4%
- Phosphorus 64 mg 9%
- Magnesium 13 mg 3%
- Iron 1.2 mg 9%
- Zinc 0.6 mg 6%
- Copper 0.06 mg 6%
- Manganese 0.24 mg 12%
- Selenium no data
- Iodine no data
- Sodium 485 mg 20%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of vitamin B12
Dishes
Among dishes
The category in the 17 Fit catalog: 691 foods. Compared per 100 g.
- 82% More calories than 82% of dishes.
- 74% More fibre than 74% of dishes.
Similar in composition
The foods with the nearest calories and macros.
- Biscuits and gravy 224 kcal
- Nachos 265 kcal
- Poutine 213 kcal
- Hot dog 260 kcal
- Chicken pot pie 255 kcal
- Egg rolls 272 kcal
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Where these numbers come from
CoFID (United Kingdom), code 19-327.
Carbs are available carbohydrates, without fibre, as on EU labels.