17 Fit Food calories Bread and pastries
Taco shells calories and nutrition facts
Taco shells: 476 kcal per 100 g, protein 6.4 g, fat 21.8 g, carbs 56.8 g. 1 piece (13 g): 62 kcal.
Hard taco shells are corn tortillas fried into a U shape, the crunchy base of Tex-Mex taco night at home. One 13 g shell is about 60 kcal before any filling. The ground beef, cheese and sour cream inside usually count for more than the shell, so build tacos on a plate you can weigh.
- High in fibre
- High in phosphorus
- Source of manganese
- Source of magnesium
- Protein 5%
- Fat 41%
- Carbs 48%
- Other 6%
In everyday portions
- 1 piece ≈ 13 g 62 kcal P 0.8 · F 2.8 · C 7.4 g
- Typical serving · 26 g 124 kcal P 1.7 · F 5.7 · C 14.8 g
- 100 kcal is 21 g this much of it gives 100 kcal
- 20 g of protein is 310 g this much to eat for 20 g of protein
- Energy density High 4.8 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 476 kcal 1,992 kJ 24%
- Protein 6.4 g 13%
- Fat 21.8 g 31%
- Carbs available, without fibre 56.8 g 22%
- Fibre 6.7 g
- Salt 0.81 g 14%
Where the calories come from
- Protein 5%
- Fat 41%
- Carbs 48%
- Other 6%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 1 µg <1%
- Vitamin D 0 µg 0%
- Vitamin E 0.69 mg 6%
- Vitamin K 8.6 µg 11%
- Vitamin C 0 mg 0%
- Vitamin B1 thiamin 0.098 mg 9%
- Vitamin B2 riboflavin 0.08 mg 6%
- Vitamin B3 niacin 1.4 mg 9%
- Vitamin B5 pantothenic acid no data
- Vitamin B6 0.203 mg 15%
- Folate B9 27.5 µg 14%
- Vitamin B12 0 µg 0%
- Choline 29.9 mg
Minerals
- Potassium 231 mg 12%
- Calcium 100 mg 12%
- Phosphorus 233 mg 33%
- Magnesium 83 mg 22%
- Iron 1.2 mg 8%
- Zinc 1.6 mg 16%
- Copper 0.113 mg 11%
- Manganese 0.56 mg 28%
- Selenium 4.8 µg 9%
- Iodine no data
- Sodium 324 mg 14%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in fibre
- High in phosphorus
- Source of manganese
- Source of magnesium
- Source of zinc
Bread and pastries
Among breads and pastries
The category in the 17 Fit catalog: 136 foods. Compared per 100 g.
- 97% More calories than 97% of breads and pastries.
- 91% More fibre than 91% of breads and pastries.
- 92% More phosphorus than 92% of breads and pastries.
- 96% More magnesium than 96% of breads and pastries.
- 86% More zinc than 86% of breads and pastries.
Similar in composition
The foods with the nearest calories and macros.
- Crackers 510 kcal
- Chocolate croissant 421 kcal
- Cinnamon roll 452 kcal
- Croissant 406 kcal
- Danish pastry 403 kcal
- Pandoro 401 kcal
More in Bread and pastries
- Soft pretzels 330 kcal
- Quiche 365 kcal
- Hot cross buns 312 kcal
- Chapati 299 kcal
- Brioche 401 kcal
- Paratha 326 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 172800.
Without what US law adds to flour, milk and juice: those vitamins and minerals are the food’s as made in Europe.
Carbs are available carbohydrates, without fibre, as on EU labels.