17 Fit Food calories Bread and pastries
Challah calories and nutrition facts
Challah: 290 kcal per 100 g, protein 7.2 g, fat 7.7 g, carbs 45.6 g. 1 slice (40 g): 116 kcal.
Braided from a soft, eggy dough and brushed with egg for a deep golden shine, challah is the Jewish bread of the Sabbath and holidays; for Rosh Hashanah it’s shaped into a round and often studded with raisins. A 40 g slice has about 116 kcal, and it’s rich in selenium. Leftover challah makes some of the best French toast, which counts separately with its egg, milk and butter.
- High in selenium
- Source of vitamin E
- Source of manganese
- Protein 10%
- Fat 25%
- Carbs 65%
In everyday portions
- 1 slice ≈ 40 g 116 kcal P 2.9 · F 3.1 · C 18.2 g
- Typical serving · 50 g 145 kcal P 3.6 · F 3.8 · C 22.8 g
- 100 kcal is 35 g this much of it gives 100 kcal
- 20 g of protein is 280 g this much to eat for 20 g of protein
- Energy density Medium 2.9 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 290 kcal 1,212 kJ 14%
- Protein 7.2 g 14%
- Fat 7.7 g 11%
- Carbs available, without fibre 45.6 g 18%
- Fibre 1.5 g
- Salt 1 g 17%
Where the calories come from
- Protein 10%
- Fat 25%
- Carbs 65%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 19.2 µg 2%
- Vitamin D 0.24 µg 5%
- Vitamin E 2.6 mg 22%
- Vitamin K 0.525 µg <1%
- Vitamin C 0 mg 0%
- Vitamin B1 thiamin 0.071 mg 6%
- Vitamin B2 riboflavin 0.078 mg 6%
- Vitamin B3 niacin 0.697 mg 4%
- Vitamin B5 pantothenic acid 0.425 mg 7%
- Vitamin B6 0.045 mg 3%
- Folate B9 19.9 µg 10%
- Vitamin B12 0.107 µg 4%
- Choline 41 mg
Minerals
- Potassium 75.6 mg 4%
- Calcium 15.9 mg 2%
- Phosphorus 83.2 mg 12%
- Magnesium 13.8 mg 4%
- Iron 0.859 mg 6%
- Zinc 0.543 mg 5%
- Copper 0.091 mg 9%
- Manganese 0.38 mg 19%
- Selenium 22.4 µg 41%
- Iodine no data
- Sodium 407 mg 17%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in selenium
- Source of vitamin E
- Source of manganese
Bread and pastries
Among breads and pastries
The category in the 17 Fit catalog: 136 foods. Compared per 100 g.
- 85% More selenium than 85% of breads and pastries.
- 84% More vitamin E than 84% of breads and pastries.
Similar in composition
The foods with the nearest calories and macros.
- Tortillas 297 kcal
- Phyllo pastry 289 kcal
- Cornbread 287 kcal
- Saffron buns (lussekatter) 317 kcal
- Bread rolls 293 kcal
- Naan 311 kcal
More in Bread and pastries
- Soft pretzels 330 kcal
- Quiche 365 kcal
- Chocolate croissant 421 kcal
- Danish pastry 403 kcal
- Hot cross buns 312 kcal
- Chapati 299 kcal
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Where these numbers come from
Worked out from a recipe of 6 ingredients, with data from USDA FoodData Central (SR Legacy, USA).
Carbs are available carbohydrates, without fibre, as on EU labels.