17 Fit Food calories Bread and pastries
Phyllo pastry calories and nutrition facts
Phyllo pastry: 289 kcal per 100 g, protein 7.1 g, fat 6 g, carbs 50.8 g.
Paper-thin sheets of unleavened dough, phyllo (filo) pastry is brushed with butter or oil and layered for baklava, spanakopita and strudel. On its own it has about 289 kcal per 100 g and relatively little fat, so most of the calories in a finished pastry come from what’s brushed between the layers. Log the butter or oil separately.
- Source of manganese
- Protein 10%
- Fat 19%
- Carbs 71%
In everyday portions
- 100 kcal is 35 g this much of it gives 100 kcal
- 20 g of protein is 280 g this much to eat for 20 g of protein
- Energy density Medium 2.9 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 289 kcal 1,209 kJ 14%
- Protein 7.1 g 14%
- Fat 6 g 9%
- Carbs available, without fibre 50.8 g 20%
- Fibre 1.9 g
- Salt 1.2 g 20%
Where the calories come from
- Protein 10%
- Fat 19%
- Carbs 71%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 0 µg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.08 mg <1%
- Vitamin K 2.5 µg 3%
- Vitamin C 0 mg 0%
- Vitamin B1 thiamin 0.09 mg 8%
- Vitamin B2 riboflavin 0.025 mg 2%
- Vitamin B3 niacin 1.7 mg 11%
- Vitamin B5 pantothenic acid 0.3 mg 5%
- Vitamin B6 0.03 mg 2%
- Folate B9 12.4 µg 6%
- Vitamin B12 0 µg 0%
- Choline no data
Minerals
- Potassium 74 mg 4%
- Calcium 11 mg 1%
- Phosphorus 75 mg 11%
- Magnesium 15 mg 4%
- Iron 1.1 mg 8%
- Zinc 0.49 mg 5%
- Copper 0.1 mg 10%
- Manganese 0.48 mg 24%
- Selenium no data
- Iodine no data
- Sodium 483 mg 20%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of manganese
Bread and pastries
Among breads and pastries
The category in the 17 Fit catalog: 136 foods. Compared per 100 g.
Similar in composition
The foods with the nearest calories and macros.
- Bread rolls 293 kcal
- Hot cross buns 312 kcal
- Challah 290 kcal
- Tortillas 297 kcal
- Saffron buns (lussekatter) 317 kcal
- Julekake 325 kcal
More in Bread and pastries
- Multigrain bread 265 kcal
- Gluten-free bread 261 kcal
- Dosa 210 kcal
- Croutons 407 kcal
- Taco shells 476 kcal
- White bread 265 kcal
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Where these numbers come from
ANSES-CIQUAL (France), code 23445.
Some vitamins and minerals that record gets wrong come from ANSES-CIQUAL (France).
Carbs are available carbohydrates, without fibre, as on EU labels.