17 Fit Food calories Bread and pastries
Hot cross buns calories and nutrition facts
Per 100 g: 312 kcal — 7.3 g protein, 5.8 g fat and 54 g carbs.
Hot cross buns are spiced, sweet yeast buns studded with currants or raisins and marked with a pastry cross, eaten around Easter in Britain, Australia and beyond. One 70 g bun has about 218 kcal before it’s toasted and spread with butter, which is how most people eat it. Chocolate chip and other modern flavors vary.
- Low salt
- Source of copper
- Source of manganese
- Source of vitamin B1
- Protein 10%
- Fat 18%
- Carbs 73%
In everyday portions
- 1 piece ≈ 70 g 218 kcal
- 100 kcal is 32 g this much of it gives 100 kcal
- 20 g of protein is 275 g this much to eat for 20 g of protein
- Energy density Medium 3.1 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 312 kcal 16%
- Protein 7.3 g 15%
- Fat 5.8 g 8%
- Carbs available, without fibre 54 g 21%
- Fibre 1.9 g
- Salt 0.19 g 3%
Where the calories come from
- Protein 10%
- Fat 18%
- Carbs 73%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 59.6 µg 7%
- Vitamin D 0.6 µg 12%
- Vitamin E 2.1 mg 18%
- Vitamin K no data
- Vitamin C 0 mg 0%
- Vitamin B1 thiamin 0.2 mg 18%
- Vitamin B2 riboflavin 0.14 mg 10%
- Vitamin B3 niacin 1.4 mg 9%
- Vitamin B5 pantothenic acid 0.34 mg 6%
- Vitamin B6 0.1 mg 7%
- Folate B9 28 µg 14%
- Vitamin B12 0.3 µg 12%
- Choline no data
Minerals
- Potassium 224 mg 11%
- Calcium 111 mg 14%
- Phosphorus 109 mg 16%
- Magnesium 22 mg 6%
- Iron 1.4 mg 10%
- Zinc 0.7 mg 7%
- Copper 0.24 mg 24%
- Manganese 0.44 mg 22%
- Selenium no data
- Iodine no data
- Sodium 77 mg 3%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Low salt
- Source of copper
- Source of manganese
- Source of vitamin B1
- Source of vitamin E
- Source of phosphorus
Bread and pastries
Among breads and pastries
The category in the 17 Fit catalog: 128 foods. Compared per 100 g.
- 80% More copper than 80% of breads and pastries.
- 82% More vitamin E than 82% of breads and pastries.
Similar in composition
The foods with the nearest calories and macros.
- Soft pretzels 330 kcal
- Bread rolls 293 kcal
- Tortillas 297 kcal
- Naan 311 kcal
- Baguette 287 kcal
- Pita bread 259 kcal
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Where these numbers come from
CoFID (United Kingdom), code 11-1084.
Carbs are available carbohydrates, without fibre, as on EU labels.