17 Fit Food calories Meat and poultry
Chicken breast calories and nutrition facts
Per 100 g: 110 kcal — 23 g protein, 1.2 g fat and 0 g carbs.
Raw chicken breast has about 110 kcal per 100 g, but it loses around a third of its weight as water in the oven, so baked breast shows about 165 without a single calorie being added. Mixing up raw and cooked weights is the most common logging mistake. Oily marinades, breadcrumbs and creamy sauces are what really push a chicken dinner up.
- High in protein
- Low fat
- Low salt
- High in vitamin B3
- Protein 84%
- Fat 10%
- Carbs 0%
- Other 7%
In everyday portions
- Typical serving · 150 g 165 kcal
- 100 kcal is 90 g this much of it gives 100 kcal
- 20 g of protein is 85 g this much to eat for 20 g of protein
- Energy density Low 1.1 kcal per gram: the lower it is, the more food you get for the same calories
All the variants
How the calories and macros change with the variety and the cooking. Values per 100 g.
| Variant | Kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| Raw | 110 | 23 | 1.2 | 0 |
| Baked | 165 | 31 | 3.6 | 0 |
| Grilled | 176 | 29.6 | 5.5 | 0 |
| Stewed | 149 | 28 | 3.3 | 0 |
| Canned in own juice | 117 | 24.6 | 1.9 | 0.29 |
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Raw
Energy and macros
- Energy 110 kcal 6%
- Protein 23 g 46%
- Fat 1.2 g 2%
- Carbs including fibre 0 g 0%
- Fibre 0 g
- Salt 0.11 g 2%
Where the calories come from
- Protein 84%
- Fat 10%
- Carbs 0%
- Other 7%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 9 µg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.56 mg 5%
- Vitamin K 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin B1 (thiamin) 0.094 mg 9%
- Vitamin B2 (riboflavin) 0.177 mg 13%
- Vitamin B3 (niacin) 9.6 mg 60%
- Vitamin B5 (pantothenic acid) 1.5 mg 25%
- Vitamin B6 0.811 mg 58%
- Folate (B9) 9 µg 4%
- Vitamin B12 0.21 µg 8%
- Choline 82.1 mg
Minerals
- Potassium 334 mg 17%
- Calcium 5 mg <1%
- Phosphorus 213 mg 30%
- Magnesium 28 mg 7%
- Iron 0.37 mg 3%
- Zinc 0.68 mg 7%
- Copper 0.037 mg 4%
- Manganese 0.011 mg <1%
- Selenium 22.8 µg 41%
- Iodine 0.9 µg <1%
- Sodium 45 mg 2%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- Low fat
- Low salt
- High in vitamin B3
- High in vitamin B6
- High in selenium
- High in phosphorus
- Source of vitamin B5
- Source of potassium
Baked
Energy and macros
- Energy 165 kcal 8%
- Protein 31 g 62%
- Fat 3.6 g 5%
- Carbs including fibre 0 g 0%
- Fibre 0 g
- Salt 0.18 g 3%
Where the calories come from
- Protein 75%
- Fat 20%
- Carbs 0%
- Other 5%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 6 µg <1%
- Vitamin D 0.1 µg 2%
- Vitamin E 0.27 mg 2%
- Vitamin K 0.3 µg <1%
- Vitamin C 0 mg 0%
- Vitamin B1 (thiamin) 0.07 mg 6%
- Vitamin B2 (riboflavin) 0.114 mg 8%
- Vitamin B3 (niacin) 13.7 mg 86%
- Vitamin B5 (pantothenic acid) 0.965 mg 16%
- Vitamin B6 0.6 mg 43%
- Folate (B9) 4 µg 2%
- Vitamin B12 0.34 µg 14%
- Choline 85.3 mg
Minerals
- Potassium 256 mg 13%
- Calcium 15 mg 2%
- Phosphorus 228 mg 33%
- Magnesium 29 mg 8%
- Iron 1 mg 7%
- Zinc 1 mg 10%
- Copper 0.049 mg 5%
- Manganese 0.017 mg <1%
- Selenium 27.6 µg 50%
- Iodine 13 µg 9%
- Sodium 74 mg 3%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- Low salt
- High in vitamin B3
- High in selenium
- High in vitamin B6
- High in phosphorus
- Source of vitamin B5
Grilled
Energy and macros
- Energy 176 kcal 9%
- Protein 29.6 g 59%
- Fat 5.5 g 8%
- Carbs available, without fibre 0 g 0%
- Fibre 0 g
- Salt 0.88 g 15%
Where the calories come from
- Protein 71%
- Fat 29%
- Carbs 0%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 9 µg 1%
- Vitamin D 0 µg 0%
- Vitamin E 1.1 mg 9%
- Vitamin K 2 µg 3%
- Vitamin C 0 mg 0%
- Vitamin B1 (thiamin) 0.086 mg 8%
- Vitamin B2 (riboflavin) 0.21 mg 15%
- Vitamin B3 (niacin) 10.1 mg 63%
- Vitamin B5 (pantothenic acid) no data
- Vitamin B6 0.855 mg 61%
- Folate (B9) 7 µg 4%
- Vitamin B12 0.18 µg 7%
- Choline 75.7 mg
Minerals
- Potassium 352 mg 18%
- Calcium 7 mg <1%
- Phosphorus 224 mg 32%
- Magnesium 28 mg 7%
- Iron 0.44 mg 3%
- Zinc 0.9 mg 9%
- Copper 0.046 mg 5%
- Manganese no data
- Selenium 30 µg 55%
- Iodine no data
- Sodium 353 mg 15%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- High in vitamin B3
- High in vitamin B6
- High in selenium
- High in phosphorus
- Source of potassium
- Source of vitamin B2
Stewed
Energy and macros
- Energy 149 kcal 7%
- Protein 28 g 56%
- Fat 3.3 g 5%
- Carbs available, without fibre 0 g 0%
- Fibre 0 g
- Salt 0.83 g 14%
Where the calories come from
- Protein 75%
- Fat 20%
- Carbs 0%
- Other 5%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 8 µg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.7 mg 6%
- Vitamin K 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin B1 (thiamin) 0.082 mg 7%
- Vitamin B2 (riboflavin) 0.198 mg 14%
- Vitamin B3 (niacin) 9.5 mg 60%
- Vitamin B5 (pantothenic acid) no data
- Vitamin B6 0.806 mg 58%
- Folate (B9) 7 µg 4%
- Vitamin B12 0.17 µg 7%
- Choline 71.4 mg
Minerals
- Potassium 332 mg 17%
- Calcium 6 mg <1%
- Phosphorus 212 mg 30%
- Magnesium 26 mg 7%
- Iron 0.41 mg 3%
- Zinc 0.84 mg 8%
- Copper 0.044 mg 4%
- Manganese no data
- Selenium 28.3 µg 51%
- Iodine no data
- Sodium 333 mg 14%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- High in vitamin B3
- High in vitamin B6
- High in selenium
- High in phosphorus
- Source of potassium
Canned in own juice
Energy and macros
- Energy 117 kcal 6%
- Protein 24.6 g 49%
- Fat 1.9 g 3%
- Carbs available, without fibre 0.29 g <1%
- Fibre 0.08 g
- Salt 1.5 g 25%
Where the calories come from
- Protein 84%
- Fat 15%
- Carbs 1%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 3 µg <1%
- Vitamin D 0.13 µg 3%
- Vitamin E 0.62 mg 5%
- Vitamin K 5.9 µg 8%
- Vitamin C 2.1 mg 3%
- Vitamin B1 (thiamin) 0.12 mg 11%
- Vitamin B2 (riboflavin) 0.11 mg 8%
- Vitamin B3 (niacin) 16.2 mg 101%
- Vitamin B5 (pantothenic acid) 2.2 mg 37%
- Vitamin B6 0.328 mg 23%
- Folate (B9) 6 µg 3%
- Vitamin B12 0.07 µg 3%
- Choline no data
Minerals
- Potassium 465 mg 23%
- Calcium 6.4 mg <1%
- Phosphorus 250 mg 36%
- Magnesium 34 mg 9%
- Iron 0.71 mg 5%
- Zinc 0.6 mg 6%
- Copper 0.03 mg 3%
- Manganese 0.028 mg 1%
- Selenium no data
- Iodine 1.8 µg 1%
- Sodium 600 mg 25%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- Low fat
- High in vitamin B3
- High in vitamin B5
- High in phosphorus
- Source of vitamin B6
- Source of potassium
Meat and poultry
Among meats and poultry
The category in the 17 Fit catalog: 210 foods. Compared per 100 g.
- 94% Fewer calories than 94% of meats and poultry.
- 86% More vitamin B3 than 86% of meats and poultry.
- 96% More vitamin B6 than 96% of meats and poultry.
- 84% More vitamin B5 than 84% of meats and poultry.
Similar in composition
The foods with the nearest calories and macros.
- Turkey breast 114 kcal
- Veal 107 kcal
- Steak 131 kcal
- Chicken thighs 121 kcal
- Beef liver 135 kcal
- Rabbit 136 kcal
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Where these numbers come from
Calories and macros: 17 Fit’s reference values, the same as in the app.
Vitamins and minerals: USDA FoodData Central (SR Legacy, USA).
Carbs are given including fibre.