17 Fit Food calories Meat and poultry
Char siu calories and nutrition facts
Char siu: 249 kcal per 100 g, protein 25.9 g, fat 12.8 g, carbs 7.5 g. Typical serving (150 g): 373 kcal.
Strips of pork shoulder marinated in honey, hoisin, five-spice and red fermented bean curd, then roasted until sticky and charred at the edges: char siu is the Cantonese barbecue pork hanging in Chinatown windows. Rich in thiamin and zinc, it comes to about 249 kcal per 100 g and ends up sliced over rice or noodles, in steamed buns or in fried rice.
- High in protein
- High in vitamin B1
- High in zinc
- Source of selenium
- Protein 42%
- Fat 46%
- Carbs 12%
In everyday portions
- Typical serving · 150 g 373 kcal P 38.9 · F 19.2 · C 11.2 g
- 100 kcal is 40 g this much of it gives 100 kcal
- 20 g of protein is 75 g this much to eat for 20 g of protein
- Energy density Medium 2.5 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 249 kcal 1,041 kJ 12%
- Protein 25.9 g 52%
- Fat 12.8 g 18%
- Carbs available, without fibre 7.5 g 3%
- Fibre 0.18 g
- Salt 0.77 g 13%
Where the calories come from
- Protein 42%
- Fat 46%
- Carbs 12%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 1.7 µg <1%
- Vitamin D 0.85 µg 17%
- Vitamin E 0.229 mg 2%
- Vitamin K 0.03 µg <1%
- Vitamin C 0.564 mg <1%
- Vitamin B1 thiamin 0.605 mg 55%
- Vitamin B2 riboflavin 0.275 mg 20%
- Vitamin B3 niacin 3.7 mg 23%
- Vitamin B5 pantothenic acid 0.571 mg 10%
- Vitamin B6 0.299 mg 21%
- Folate B9 6.7 µg 3%
- Vitamin B12 0.496 µg 20%
- Choline no data
Minerals
- Potassium 292 mg 15%
- Calcium 18.4 mg 2%
- Phosphorus 173 mg 25%
- Magnesium 20.5 mg 5%
- Iron 1.5 mg 11%
- Zinc 3.7 mg 37%
- Copper 0.112 mg 11%
- Manganese 0.057 mg 3%
- Selenium 14.1 µg 26%
- Iodine no data
- Sodium 308 mg 13%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- High in vitamin B1
- High in zinc
- Source of selenium
- Source of phosphorus
- Source of vitamin B3
- Source of vitamin B6
- Source of vitamin B12
- Source of vitamin B2
- Source of vitamin D
Meat and poultry
Among meats and poultry
The category in the 17 Fit catalog: 214 foods. Compared per 100 g.
- 63% More calories than 63% of meats and poultry.
- 75% More protein than 75% of meats and poultry.
- 89% More fibre than 89% of meats and poultry.
- 87% More vitamin B1 than 87% of meats and poultry.
- 85% More vitamin D than 85% of meats and poultry.
Similar in composition
The foods with the nearest calories and macros.
- Roast chicken 239 kcal
- Duck breast 222 kcal
- Roast goose 238 kcal
- Picanha 257 kcal
- Pheasant 220 kcal
- Prosciutto 229 kcal
More in Meat and poultry
The whole table: Meat and poultry17 Fit
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Where these numbers come from
Worked out from a recipe of 4 ingredients, with data from ANSES-CIQUAL (France), USDA FoodData Central (FNDDS, USA), the Standard Tables of Food Composition in Japan (MEXT), USDA FoodData Central (SR Legacy, USA).
Carbs are available carbohydrates, without fibre, as on EU labels.