17 Fit Food calories Meat and poultry
Karaage calories and nutrition facts
Karaage: 307 kcal per 100 g, protein 24.2 g, fat 18.1 g, carbs 13 g. 1 piece (30 g): 92 kcal.
Karaage is Japan’s fried chicken: bite-size pieces of thigh marinated in soy sauce, ginger and garlic, dusted in potato starch and fried until shatteringly crisp, then served with lemon and Japanese mayonnaise. Each 30 g piece has about 92 kcal, and a 150 g plate comes to around 460 kcal. It’s rich in protein, selenium and niacin; the mayo for dipping counts on its own.
- High in protein
- High in vitamin K
- High in selenium
- High in vitamin B3
- Protein 31%
- Fat 52%
- Carbs 17%
In everyday portions
- 1 piece ≈ 30 g 92 kcal P 7.3 · F 5.4 · C 3.9 g
- Typical serving · 150 g 461 kcal P 36.3 · F 27.1 · C 19.5 g
- 100 kcal is 33 g this much of it gives 100 kcal
- 20 g of protein is 85 g this much to eat for 20 g of protein
- Energy density Medium 3.1 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 307 kcal 1,284 kJ 15%
- Protein 24.2 g 48%
- Fat 18.1 g 26%
- Carbs available, without fibre 13 g 5%
- Fibre 0.8 g
- Salt 2.5 g 41%
Where the calories come from
- Protein 31%
- Fat 52%
- Carbs 17%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 28 µg 4%
- Vitamin D 0.2 µg 4%
- Vitamin E 2.5 mg 21%
- Vitamin K 45 µg 60%
- Vitamin C 2 mg 2%
- Vitamin B1 thiamin 0.12 mg 11%
- Vitamin B2 riboflavin 0.23 mg 16%
- Vitamin B3 niacin 6 mg 38%
- Vitamin B5 pantothenic acid 1.2 mg 20%
- Vitamin B6 0.21 mg 15%
- Folate B9 23 µg 12%
- Vitamin B12 0.3 µg 12%
- Choline no data
Minerals
- Potassium 430 mg 22%
- Calcium 11 mg 1%
- Phosphorus 240 mg 34%
- Magnesium 32 mg 9%
- Iron 1 mg 7%
- Zinc 2.1 mg 21%
- Copper 0.07 mg 7%
- Manganese 0.17 mg 8%
- Selenium 25 µg 45%
- Iodine 0 µg 0%
- Sodium 990 mg 41%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- High in vitamin K
- High in selenium
- High in vitamin B3
- High in phosphorus
- Source of potassium
- Source of zinc
- Source of vitamin E
- Source of vitamin B5
- Source of vitamin B2
- Source of vitamin B6
Meat and poultry
Among meats and poultry
The category in the 17 Fit catalog: 214 foods. Compared per 100 g.
- 79% More calories than 79% of meats and poultry.
- 96% More fibre than 96% of meats and poultry.
- 98% More vitamin K than 98% of meats and poultry.
- 77% More selenium than 77% of meats and poultry.
- 82% More phosphorus than 82% of meats and poultry.
Similar in composition
The foods with the nearest calories and macros.
- Carne asada 273 kcal
- Kofta 290 kcal
- Char siu 249 kcal
- Picanha 257 kcal
- Pork sausages 294 kcal
- Chipolatas 282 kcal
More in Meat and poultry
- Pork belly 518 kcal
- Pork ribs 277 kcal
- Steak 131 kcal
- Veal 107 kcal
- Beef tongue 224 kcal
- Lamb 230 kcal
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Where these numbers come from
the Standard Tables of Food Composition in Japan (MEXT), code 11289.
Carbs are available carbohydrates, without fibre, as on EU labels.