Chicken and mushroom pie calories and nutrition facts
Chicken and mushroom pie: 202 kcal per 100 g, protein 13.6 g, fat 10.4 g, carbs 13.2 g. Typical serving (250 g): 505 kcal.
A favorite in British chip shops and supermarket chillers alike, chicken and mushroom pie is chunks of chicken and mushrooms in a creamy white sauce under a puff or shortcrust lid. A 250 g portion has about 505 kcal and is rich in protein and niacin. Pies vary a lot in size and pastry, so check the weight of yours.
- High in protein
- Low salt
- High in vitamin B3
- Source of phosphorus
- Protein 27%
- Fat 47%
- Carbs 26%
In everyday portions
- Typical serving · 250 g 505 kcal P 34 · F 26 · C 33 g
- 100 kcal is 50 g this much of it gives 100 kcal
- 20 g of protein is 145 g this much to eat for 20 g of protein
- Energy density Medium 2 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 202 kcal 845 kJ 10%
- Protein 13.6 g 27%
- Fat 10.4 g 15%
- Carbs available, without fibre 13.2 g 5%
- Fibre 1 g
- Salt 0.25 g 4%
Where the calories come from
- Protein 27%
- Fat 47%
- Carbs 26%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 28.3 µg 4%
- Vitamin D 0.1 µg 2%
- Vitamin E 0.87 mg 7%
- Vitamin K 0.28 µg <1%
- Vitamin C 1 mg 1%
- Vitamin B1 thiamin 0.08 mg 7%
- Vitamin B2 riboflavin 0.19 mg 14%
- Vitamin B3 niacin 5 mg 31%
- Vitamin B5 pantothenic acid 1 mg 17%
- Vitamin B6 0.23 mg 16%
- Folate B9 9 µg 4%
- Vitamin B12 0.3 µg 12%
- Choline no data
Minerals
- Potassium 274 mg 14%
- Calcium 67 mg 8%
- Phosphorus 150 mg 21%
- Magnesium 19 mg 5%
- Iron 0.45 mg 3%
- Zinc 0.6 mg 6%
- Copper 0.1 mg 10%
- Manganese 0.1 mg 5%
- Selenium 8 µg 15%
- Iodine no data
- Sodium 101 mg 4%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- Low salt
- High in vitamin B3
- Source of phosphorus
- Source of vitamin B5
- Source of vitamin B6
Dishes
Among dishes
The category in the 17 Fit catalog: 699 foods. Compared per 100 g.
- 70% More calories than 70% of dishes.
- 83% More protein than 83% of dishes.
- 94% More vitamin B3 than 94% of dishes.
- 78% More phosphorus than 78% of dishes.
- 95% More vitamin B5 than 95% of dishes.
Similar in composition
The foods with the nearest calories and macros.
- Chilaquiles 195 kcal
- Chicken fajitas 206 kcal
- Cannelloni 191 kcal
- Cuban sandwich 228 kcal
- Meatballs 190 kcal
- Meatloaf 199 kcal
More in Dishes
- Clam chowder 93 kcal
- Cobb salad 93 kcal
- Potato salad 168 kcal
- Barbecue ribs 254 kcal
- Biscuits and gravy 224 kcal
- Chicken nuggets 307 kcal
17 Fit
Count calories without scales or tables
Snap your plate or just say what you ate — 17 Fit recognises the dishes, estimates the grams and counts the calories, macros, vitamins and minerals.
- Photo, voice or a search among 2,592 foods and dishes
- A plan that adjusts to your weight every week
- Free food diary, no sign-up and no ads
Where these numbers come from
CoFID (United Kingdom), code 19-559.
Carbs are available carbohydrates, without fibre, as on EU labels.