17 Fit Food calories Meat and poultry
Venison calories and nutrition facts
Per 100 g: 120 kcal — 23 g protein, 2.4 g fat and 0 g carbs.
Venison is deer meat, sold as steaks, loin, sausages and ground meat from farmed red deer in Britain and from hunting in North America. It’s one of the leanest red meats, at about 120 kcal per 100 g raw, with a striking amount of vitamin B12. With so little fat, it’s best cooked quickly to medium-rare or braised slowly.
- High in protein
- Low fat
- Low salt
- High in vitamin B12
- Protein 77%
- Fat 18%
- Carbs 0%
- Other 5%
In everyday portions
- Typical serving · 150 g 180 kcal
- 100 kcal is 85 g this much of it gives 100 kcal
- 20 g of protein is 85 g this much to eat for 20 g of protein
- Energy density Low 1.2 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 120 kcal 6%
- Protein 23 g 46%
- Fat 2.4 g 3%
- Carbs available, without fibre 0 g 0%
- Fibre 0 g
- Salt 0.13 g 2%
Where the calories come from
- Protein 77%
- Fat 18%
- Carbs 0%
- Other 5%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 0 µg 0%
- Vitamin D 0.4 µg 8%
- Vitamin E 0.2 mg 2%
- Vitamin K 1.1 µg 1%
- Vitamin C 0 mg 0%
- Vitamin B1 thiamin 0.22 mg 20%
- Vitamin B2 riboflavin 0.48 mg 34%
- Vitamin B3 niacin 6.4 mg 40%
- Vitamin B5 pantothenic acid 2.5 mg 42%
- Vitamin B6 0.37 mg 26%
- Folate B9 4 µg 2%
- Vitamin B12 6.3 µg 252%
- Choline no data
Minerals
- Potassium 318 mg 16%
- Calcium 5 mg <1%
- Phosphorus 202 mg 29%
- Magnesium 23 mg 6%
- Iron 3.4 mg 24%
- Zinc 2.1 mg 21%
- Copper 0.253 mg 25%
- Manganese 0.041 mg 2%
- Selenium 9.7 µg 18%
- Iodine 5.8 µg 4%
- Sodium 51 mg 2%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- Low fat
- Low salt
- High in vitamin B12
- High in vitamin B5
- High in vitamin B3
- High in vitamin B2
- Source of phosphorus
- Source of vitamin B6
- Source of copper
- Source of iron
- Source of zinc
- Source of vitamin B1
- Source of selenium
- Source of potassium
Meat and poultry
Among meats and poultry
The category in the 17 Fit catalog: 210 foods. Compared per 100 g.
- 89% Fewer calories than 89% of meats and poultry.
- 89% More vitamin B12 than 89% of meats and poultry.
- 89% More vitamin B5 than 89% of meats and poultry.
- 86% More vitamin B2 than 86% of meats and poultry.
- 85% More copper than 85% of meats and poultry.
Similar in composition
The foods with the nearest calories and macros.
- Turkey breast 114 kcal
- Chicken breast 110 kcal
- Steak 131 kcal
- Veal 107 kcal
- Chicken thighs 121 kcal
- Corned beef 142 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 173855.
The vitamins and minerals it lacked come from BLS (Germany).
Carbs are available carbohydrates, without fibre, as on EU labels.