17 Fit Food calories Meat and poultry
Turkey breast calories and nutrition facts
Per 100 g: 114 kcal — 23.7 g protein, 1.5 g fat and 0 g carbs.
Turkey breast is one of the leanest meats you can buy, with about 114 kcal per 100 g raw and barely any fat. Beyond the Christmas roast it’s sold all year as steaks, escalopes and mince, and flattened escalopes cook in minutes. It’s rich in niacin and vitamin B6; cooked slices simply show higher figures because they’ve lost water.
- High in protein
- Low fat
- Low salt
- High in vitamin B3
- Protein 83%
- Fat 12%
- Carbs 0%
- Other 5%
In everyday portions
- Typical serving · 150 g 171 kcal
- 100 kcal is 90 g this much of it gives 100 kcal
- 20 g of protein is 85 g this much to eat for 20 g of protein
- Energy density Low 1.1 kcal per gram: the lower it is, the more food you get for the same calories
All the variants
How the calories and macros change with the variety and the cooking. Values per 100 g.
| Variant | Kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| Raw | 114 | 23.7 | 1.5 | 0 |
| Roasted | 139 | 28.8 | 2.1 | 0 |
| Escalope, cooked | 128 | 24.6 | 3 | 0.5 |
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Raw
Energy and macros
- Energy 114 kcal 6%
- Protein 23.7 g 47%
- Fat 1.5 g 2%
- Carbs including fibre 0 g 0%
- Fibre 0 g
- Salt 0.28 g 5%
Where the calories come from
- Protein 83%
- Fat 12%
- Carbs 0%
- Other 5%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 6 µg <1%
- Vitamin D 0.1 µg 2%
- Vitamin E 0.06 mg <1%
- Vitamin K 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin B1 (thiamin) 0.042 mg 4%
- Vitamin B2 (riboflavin) 0.145 mg 10%
- Vitamin B3 (niacin) 9.9 mg 62%
- Vitamin B5 (pantothenic acid) 0.775 mg 13%
- Vitamin B6 0.813 mg 58%
- Folate (B9) 7 µg 4%
- Vitamin B12 0.63 µg 25%
- Choline 61.3 mg
Minerals
- Potassium 242 mg 12%
- Calcium 11 mg 1%
- Phosphorus 201 mg 29%
- Magnesium 28 mg 7%
- Iron 0.73 mg 5%
- Zinc 1.3 mg 13%
- Copper 0.07 mg 7%
- Manganese 0.011 mg <1%
- Selenium 22.7 µg 41%
- Iodine 1.5 µg 1%
- Sodium 113 mg 5%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- Low fat
- Low salt
- High in vitamin B3
- High in vitamin B6
- High in selenium
- Source of phosphorus
- Source of vitamin B12
Roasted
Energy and macros
- Energy 139 kcal 7%
- Protein 28.8 g 58%
- Fat 2.1 g 3%
- Carbs available, without fibre 0 g 0%
- Fibre 0 g
- Salt 1.2 g 19%
Where the calories come from
- Protein 86%
- Fat 14%
- Carbs 0%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 3 µg <1%
- Vitamin D 0.3 µg 6%
- Vitamin E 0.06 mg <1%
- Vitamin K 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin B1 (thiamin) 0.036 mg 3%
- Vitamin B2 (riboflavin) 0.204 mg 15%
- Vitamin B3 (niacin) 11.7 mg 73%
- Vitamin B5 (pantothenic acid) no data
- Vitamin B6 0.763 mg 55%
- Folate (B9) 10 µg 5%
- Vitamin B12 0.82 µg 33%
- Choline 78.1 mg
Minerals
- Potassium 247 mg 12%
- Calcium 11 mg 1%
- Phosphorus 237 mg 34%
- Magnesium 31 mg 8%
- Iron 0.65 mg 5%
- Zinc 1.6 mg 16%
- Copper 0.062 mg 6%
- Manganese no data
- Selenium 29.9 µg 54%
- Iodine no data
- Sodium 467 mg 19%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- Low fat
- High in vitamin B3
- High in vitamin B6
- High in selenium
- High in phosphorus
- High in vitamin B12
- Source of zinc
Escalope, cooked
Energy and macros
- Energy 128 kcal 6%
- Protein 24.6 g 49%
- Fat 3 g 4%
- Carbs available, without fibre 0.5 g <1%
- Fibre 0 g
- Salt 0.25 g 4%
Where the calories come from
- Protein 77%
- Fat 21%
- Carbs 2%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 3 µg <1%
- Vitamin D 0.3 µg 6%
- Vitamin E 0.06 mg <1%
- Vitamin K 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin B1 (thiamin) 0.035 mg 3%
- Vitamin B2 (riboflavin) 0.21 mg 15%
- Vitamin B3 (niacin) 11.8 mg 74%
- Vitamin B5 (pantothenic acid) 0.9 mg 15%
- Vitamin B6 0.81 mg 58%
- Folate (B9) 9 µg 4%
- Vitamin B12 0.39 µg 16%
- Choline no data
Minerals
- Potassium 249 mg 12%
- Calcium 9 mg 1%
- Phosphorus 230 mg 33%
- Magnesium 32 mg 9%
- Iron 0.57 mg 4%
- Zinc 1.7 mg 17%
- Copper 0.063 mg 6%
- Manganese 0.011 mg <1%
- Selenium 30.8 µg 56%
- Iodine no data
- Sodium 99 mg 4%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- Low salt
- High in vitamin B3
- High in vitamin B6
- High in selenium
- High in phosphorus
- Source of zinc
- Source of vitamin B12
- Source of vitamin B2
- Source of vitamin B5
Meat and poultry
Among meats and poultry
The category in the 17 Fit catalog: 210 foods. Compared per 100 g.
- 93% Fewer calories than 93% of meats and poultry.
- 87% More vitamin B3 than 87% of meats and poultry.
- 96% More vitamin B6 than 96% of meats and poultry.
Similar in composition
The foods with the nearest calories and macros.
- Chicken breast 110 kcal
- Veal 107 kcal
- Steak 131 kcal
- Chicken thighs 121 kcal
- Beef liver 135 kcal
- Rabbit 136 kcal
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Where these numbers come from
Calories and macros: 17 Fit’s reference values, the same as in the app.
Vitamins and minerals: USDA FoodData Central (SR Legacy, USA).
Carbs are given including fibre.