17 Fit Food calories Meat and poultry
Pork sausages calories and nutrition facts
Per 100 g: 294 kcal — 14.5 g protein, 22.1 g fat and 9 g carbs.
British pork sausages, or bangers, contain rusk or breadcrumbs as well as pork, which makes them softer than American links and gives them a few grams of carbohydrate. A grilled 50 g sausage has about 147 kcal, and grilling lets some fat drip away compared with frying. Premium high-meat and reduced-fat sausages vary, so the pack label is worth a glance.
- Source of protein
- High in vitamin B12
- High in phosphorus
- Source of vitamin D
- Protein 20%
- Fat 68%
- Carbs 12%
In everyday portions
- 1 piece ≈ 50 g 147 kcal
- 100 kcal is 34 g this much of it gives 100 kcal
- 20 g of protein is 140 g this much to eat for 20 g of protein
- Energy density Medium 2.9 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 294 kcal 15%
- Protein 14.5 g 29%
- Fat 22.1 g 32%
- Carbs available, without fibre 9 g 3%
- Fibre 2.3 g
- Salt 1.6 g 27%
Where the calories come from
- Protein 20%
- Fat 68%
- Carbs 12%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 0 µg 0%
- Vitamin D 1.1 µg 22%
- Vitamin E 0.92 mg 8%
- Vitamin K no data
- Vitamin C 5 mg 6%
- Vitamin B1 thiamin 0 mg 0%
- Vitamin B2 riboflavin 0.13 mg 9%
- Vitamin B3 niacin 3.1 mg 19%
- Vitamin B5 pantothenic acid 0.93 mg 16%
- Vitamin B6 0.12 mg 9%
- Folate B9 4 µg 2%
- Vitamin B12 1 µg 40%
- Choline no data
Minerals
- Potassium 190 mg 10%
- Calcium 110 mg 14%
- Phosphorus 220 mg 31%
- Magnesium 15 mg 4%
- Iron 1.1 mg 8%
- Zinc 1.4 mg 14%
- Copper 0.11 mg 11%
- Manganese 0.2 mg 10%
- Selenium 6 µg 11%
- Iodine 8 µg 5%
- Sodium 640 mg 27%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of protein
- High in vitamin B12
- High in phosphorus
- Source of vitamin D
- Source of vitamin B3
- Source of vitamin B5
Meat and poultry
Among meats and poultry
The category in the 17 Fit catalog: 210 foods. Compared per 100 g.
- 79% More calories than 79% of meats and poultry.
- 99% More fibre than 99% of meats and poultry.
- 90% More vitamin D than 90% of meats and poultry.
Similar in composition
The foods with the nearest calories and macros.
- Bologna 308 kcal
- Chorizo 296 kcal
- Pork ribs 277 kcal
- Ground pork 263 kcal
- Blood sausage 313 kcal
- Frankfurters 260 kcal
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Where these numbers come from
CoFID (United Kingdom), code 19-509.
Carbs are available carbohydrates, without fibre, as on EU labels.