Souvlaki calories and nutrition facts
Souvlaki: 124 kcal per 100 g, protein 13.9 g, fat 5.2 g, carbs 4.3 g. 1 piece (100 g): 124 kcal.
Grilled over charcoal and served on the stick or wrapped in pita with tzatziki, tomato and onion, souvlaki are Greek skewers of marinated pork. Two 100 g skewers come to about 248 kcal, and the meat is rich in protein, thiamin and selenium. Pita, fries and tzatziki are separate entries.
- High in protein
- High in vitamin B1
- High in selenium
- Source of vitamin B6
- Protein 47%
- Fat 39%
- Carbs 14%
In everyday portions
- 1 piece ≈ 100 g 124 kcal P 13.9 · F 5.2 · C 4.3 g
- Typical serving · 200 g 248 kcal P 27.7 · F 10.3 · C 8.5 g
- 100 kcal is 80 g this much of it gives 100 kcal
- 20 g of protein is 145 g this much to eat for 20 g of protein
- Energy density Low 1.2 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 124 kcal 519 kJ 6%
- Protein 13.9 g 28%
- Fat 5.2 g 7%
- Carbs available, without fibre 4.3 g 2%
- Fibre 0.8 g
- Salt 0.54 g 9%
Where the calories come from
- Protein 47%
- Fat 39%
- Carbs 14%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 11 µg 1%
- Vitamin D 0.3 µg 6%
- Vitamin E 0.35 mg 3%
- Vitamin K 4.8 µg 6%
- Vitamin C 15.3 mg 19%
- Vitamin B1 thiamin 0.485 mg 44%
- Vitamin B2 riboflavin 0.211 mg 15%
- Vitamin B3 niacin 3.2 mg 20%
- Vitamin B5 pantothenic acid no data
- Vitamin B6 0.339 mg 24%
- Folate B9 13 µg 6%
- Vitamin B12 0.33 µg 13%
- Choline 49.4 mg
Minerals
- Potassium 316 mg 16%
- Calcium 19 mg 2%
- Phosphorus 138 mg 20%
- Magnesium 20 mg 5%
- Iron 0.66 mg 5%
- Zinc 1.3 mg 13%
- Copper 0.092 mg 9%
- Manganese no data
- Selenium 17.8 µg 32%
- Iodine no data
- Sodium 216 mg 9%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- High in vitamin B1
- High in selenium
- Source of vitamin B6
- Source of vitamin B3
- Source of phosphorus
- Source of vitamin C
- Source of potassium
- Source of vitamin B2
Dishes
Among dishes
The category in the 17 Fit catalog: 699 foods. Compared per 100 g.
- 70% Fewer calories than 70% of dishes.
- 85% More protein than 85% of dishes.
- 98% More vitamin B1 than 98% of dishes.
- 83% More selenium than 83% of dishes.
- 97% More vitamin B6 than 97% of dishes.
Similar in composition
The foods with the nearest calories and macros.
- Chicken korma 127 kcal
- Coq au vin 133 kcal
- Egg foo young 137 kcal
- Chicken balti 105 kcal
- Kung pao chicken 129 kcal
- Chili con carne 118 kcal
More in Dishes
- Greek salad 110 kcal
- Fried rice 165 kcal
- Meatballs 190 kcal
- Cheesecake 321 kcal
- Sushi 150 kcal
- Hot dog 260 kcal
17 Fit
Count calories without scales or tables
Snap your plate or just say what you ate — 17 Fit recognises the dishes, estimates the grams and counts the calories, macros, vitamins and minerals.
- Photo, voice or a search among 2,592 foods and dishes
- A plan that adjusts to your weight every week
- Free food diary, no sign-up and no ads
Where these numbers come from
USDA FoodData Central (FNDDS, USA), code 2706779.
Carbs are available carbohydrates, without fibre, as on EU labels.