Chicken korma calories and nutrition facts
Per 100 g: 127 kcal — 14.6 g protein, 5.1 g fat and 4.3 g carbs.
Chicken korma is the mildest dish on most British curry-house menus, chicken in a creamy sauce of yogurt, cream, ground almonds or coconut and gentle spices. A 300 g portion of this version comes to around 380 kcal. Restaurant kormas made with more cream and ghee are often richer, and pilau rice and naan count separately.
- High in protein
- Low salt
- Source of vitamin B3
- Source of phosphorus
- Protein 48%
- Fat 38%
- Carbs 14%
In everyday portions
- Typical serving · 300 g 381 kcal
- 100 kcal is 80 g this much of it gives 100 kcal
- 20 g of protein is 135 g this much to eat for 20 g of protein
- Energy density Low 1.3 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 127 kcal 6%
- Protein 14.6 g 29%
- Fat 5.1 g 7%
- Carbs available, without fibre 4.3 g 2%
- Fibre 0.7 g
- Salt 0.17 g 3%
Where the calories come from
- Protein 48%
- Fat 38%
- Carbs 14%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 16.1 µg 2%
- Vitamin D 0.1 µg 2%
- Vitamin E 0.88 mg 7%
- Vitamin K no data
- Vitamin C 1 mg 1%
- Vitamin B1 thiamin 0.1 mg 9%
- Vitamin B2 riboflavin 0.17 mg 12%
- Vitamin B3 niacin 3.7 mg 23%
- Vitamin B5 pantothenic acid 0.72 mg 12%
- Vitamin B6 0.23 mg 16%
- Folate B9 10 µg 5%
- Vitamin B12 0.3 µg 12%
- Choline no data
Minerals
- Potassium 337 mg 17%
- Calcium 63 mg 8%
- Phosphorus 142 mg 20%
- Magnesium 26 mg 7%
- Iron 0.89 mg 6%
- Zinc 1 mg 10%
- Copper 0.05 mg 5%
- Manganese 0.1 mg 5%
- Selenium 8 µg 15%
- Iodine 16 µg 11%
- Sodium 68 mg 3%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- Low salt
- Source of vitamin B3
- Source of phosphorus
- Source of potassium
- Source of vitamin B6
Dishes
Among dishes
The category in the 17 Fit catalog: 691 foods. Compared per 100 g.
- 68% Fewer calories than 68% of dishes.
- 87% More protein than 87% of dishes.
- 88% More vitamin B3 than 88% of dishes.
- 75% More phosphorus than 75% of dishes.
- 93% More potassium than 93% of dishes.
Similar in composition
The foods with the nearest calories and macros.
- Kung pao chicken 129 kcal
- Goulash 145 kcal
- Chili con carne 118 kcal
- Beef stew 107 kcal
- Cobb salad 93 kcal
- Burrito bowl 155 kcal
17 Fit
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Where these numbers come from
CoFID (United Kingdom), code 19-565.
Carbs are available carbohydrates, without fibre, as on EU labels.