17 Fit Food calories Bread and pastries
Sausage rolls calories and nutrition facts
Per 100 g: 352 kcal — 8.4 g protein, 24.1 g fat and 24.6 g carbs.
A sausage roll is seasoned sausage meat wrapped in flaky puff pastry, sold warm from British bakeries and served cold at parties and picnics. A standard 90 g roll comes to about 317 kcal, most of it from the pastry and sausage fat, while party-sized ones are just a few bites each. It contains vitamin E.
- Source of fibre
- Source of vitamin E
- Source of manganese
- Protein 10%
- Fat 62%
- Carbs 28%
In everyday portions
- 1 piece ≈ 90 g 317 kcal
- 100 kcal is 28 g this much of it gives 100 kcal
- 20 g of protein is 240 g this much to eat for 20 g of protein
- Energy density Medium 3.5 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 352 kcal 18%
- Protein 8.4 g 17%
- Fat 24.1 g 34%
- Carbs available, without fibre 24.6 g 9%
- Fibre 3.4 g
- Salt 1.4 g 24%
Where the calories come from
- Protein 10%
- Fat 62%
- Carbs 28%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 0 µg 0%
- Vitamin D 0 µg 0%
- Vitamin E 2.1 mg 18%
- Vitamin K no data
- Vitamin C 2 mg 2%
- Vitamin B1 (thiamin) 0.08 mg 7%
- Vitamin B2 (riboflavin) 0.11 mg 8%
- Vitamin B3 (niacin) 1.7 mg 11%
- Vitamin B5 (pantothenic acid) 0.24 mg 4%
- Vitamin B6 0.18 mg 13%
- Folate (B9) 2 µg 1%
- Vitamin B12 0.2 µg 8%
- Choline no data
Minerals
- Potassium 129 mg 6%
- Calcium 61 mg 8%
- Phosphorus 89 mg 13%
- Magnesium 14 mg 4%
- Iron 1.2 mg 8%
- Zinc 0.7 mg 7%
- Copper 0 mg 0%
- Manganese 0.31 mg 16%
- Selenium 5 µg 9%
- Iodine 2 µg 1%
- Sodium 577 mg 24%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of fibre
- Source of vitamin E
- Source of manganese
Bread and pastries
Among breads and pastries
The category in the 17 Fit catalog: 128 foods. Compared per 100 g.
- 68% More calories than 68% of breads and pastries.
- 80% More vitamin E than 80% of breads and pastries.
Similar in composition
The foods with the nearest calories and macros.
- Cornish pasty 278 kcal
- Croissant 406 kcal
- Scones 382 kcal
- Cornbread 287 kcal
- Tortillas 297 kcal
- Yorkshire puddings 197 kcal
17 Fit
Count calories without scales or tables
Snap your plate or just say what you ate — 17 Fit recognises the dishes, estimates the grams and counts the calories, macros, vitamins and minerals.
- Photo, voice or a search among 2,557 foods and dishes
- A plan that adjusts to your weight every week
- Free food diary, no sign-up and no ads
Where these numbers come from
CoFID (United Kingdom), code 19-468.
Carbs are available carbohydrates, without fibre, as on EU labels.