17 Fit Food calories Bread and pastries
Danish pastry calories and nutrition facts
Per 100 g: 403 kcal — 7 g protein, 22.4 g fat and 43.3 g carbs.
Danish pastries are flaky, buttery yeast pastries filled with custard, cream cheese, fruit or almond paste and often glazed with icing; Danes call them wienerbrød, after the Viennese bakers who inspired them. One 80 g pastry has about 320 kcal. Fillings and icing vary a lot from bakery to bakery.
- High in folate
- High in selenium
- Source of vitamin B1
- Source of vitamin B2
- Protein 7%
- Fat 50%
- Carbs 43%
In everyday portions
- 1 piece ≈ 80 g 322 kcal
- 100 kcal is 25 g this much of it gives 100 kcal
- 20 g of protein is 285 g this much to eat for 20 g of protein
- Energy density High 4 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 403 kcal 20%
- Protein 7 g 14%
- Fat 22.4 g 32%
- Carbs available, without fibre 43.3 g 17%
- Fibre 1.3 g
- Salt 1 g 17%
Where the calories come from
- Protein 7%
- Fat 50%
- Carbs 43%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 6 µg <1%
- Vitamin D 0 µg 0%
- Vitamin E 0.39 mg 3%
- Vitamin K 9.4 µg 13%
- Vitamin C 0.1 mg <1%
- Vitamin B1 thiamin 0.3 mg 27%
- Vitamin B2 riboflavin 0.263 mg 19%
- Vitamin B3 niacin 2.9 mg 18%
- Vitamin B5 pantothenic acid no data
- Vitamin B6 0.038 mg 3%
- Folate B9 92 µg 46%
- Vitamin B12 0.1 µg 4%
- Choline 21.8 mg
Minerals
- Potassium 125 mg 6%
- Calcium 71 mg 9%
- Phosphorus 107 mg 15%
- Magnesium 19 mg 5%
- Iron 2 mg 14%
- Zinc 0.72 mg 7%
- Copper 0.1 mg 10%
- Manganese no data
- Selenium 17 µg 31%
- Iodine no data
- Sodium 414 mg 17%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in folate
- High in selenium
- Source of vitamin B1
- Source of vitamin B2
- Source of vitamin B3
- Source of phosphorus
Bread and pastries
Among breads and pastries
The category in the 17 Fit catalog: 128 foods. Compared per 100 g.
- 85% More calories than 85% of breads and pastries.
- 82% More folate than 82% of breads and pastries.
- 79% More vitamin B1 than 79% of breads and pastries.
- 86% More vitamin B2 than 86% of breads and pastries.
- 79% More vitamin B3 than 79% of breads and pastries.
Similar in composition
The foods with the nearest calories and macros.
- Chocolate croissant 421 kcal
- Croissant 406 kcal
- Scones 382 kcal
- Cinnamon roll 452 kcal
- Garlic bread 349 kcal
- Sausage rolls 352 kcal
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Where these numbers come from
USDA FoodData Central (FNDDS, USA), code 2708059.
Carbs are available carbohydrates, without fibre, as on EU labels.