17 Fit Food calories Bread and pastries
Croutons calories and nutrition facts
Croutons: 407 kcal per 100 g, protein 11.9 g, fat 6.6 g, carbs 68.4 g. Typical serving (20 g): 81 kcal.
Cubes of bread toasted or fried with oil and seasonings until crunchy, croutons are tossed into Caesar salad and floated on soups. They’re light in the hand but dense in calories, about 80 kcal in a 20 g handful, so a generous sprinkle can rival the dressing.
- Source of fibre
- High in selenium
- Source of manganese
- Source of phosphorus
- Protein 12%
- Fat 15%
- Carbs 67%
- Other 6%
In everyday portions
- Typical serving · 20 g 81 kcal P 2.4 · F 1.3 · C 13.7 g
- 100 kcal is 25 g this much of it gives 100 kcal
- 20 g of protein is 170 g this much to eat for 20 g of protein
- Energy density High 4.1 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 407 kcal 1,703 kJ 20%
- Protein 11.9 g 24%
- Fat 6.6 g 9%
- Carbs available, without fibre 68.4 g 26%
- Fibre 5.1 g
- Salt 1.7 g 29%
Where the calories come from
- Protein 12%
- Fat 15%
- Carbs 67%
- Other 6%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 0 µg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.6 mg 5%
- Vitamin K no data
- Vitamin C 0 mg 0%
- Vitamin B1 thiamin 0.105 mg 10%
- Vitamin B2 riboflavin 0.076 mg 5%
- Vitamin B3 niacin 0.746 mg 5%
- Vitamin B5 pantothenic acid 0.429 mg 7%
- Vitamin B6 0.026 mg 2%
- Folate B9 7.6 µg 4%
- Vitamin B12 0 µg 0%
- Choline no data
Minerals
- Potassium 124 mg 6%
- Calcium 27 mg 3%
- Phosphorus 115 mg 16%
- Magnesium 31 mg 8%
- Iron 0.759 mg 5%
- Zinc 0.89 mg 9%
- Copper 0.163 mg 16%
- Manganese 0.5 mg 25%
- Selenium 37.5 µg 68%
- Iodine 0 µg 0%
- Sodium 698 mg 29%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of fibre
- High in selenium
- Source of manganese
- Source of phosphorus
- Source of copper
Bread and pastries
Among breads and pastries
The category in the 17 Fit catalog: 136 foods. Compared per 100 g.
- 87% More calories than 87% of breads and pastries.
- 90% More protein than 90% of breads and pastries.
- 83% More fibre than 83% of breads and pastries.
- 99% More selenium than 99% of breads and pastries.
Similar in composition
The foods with the nearest calories and macros.
- Breadcrumbs 395 kcal
- Crispbread 379 kcal
- Rice cakes 385 kcal
- Soft pretzels 330 kcal
- Rosca de Reyes 372 kcal
- Julekake 325 kcal
More in Bread and pastries
- Brioche 401 kcal
- Paratha 326 kcal
- Aloo paratha 235 kcal
- Focaccia 249 kcal
- Ciabatta 272 kcal
- Idli 128 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 172751.
The vitamins and minerals it lacked come from Livsmedelsdatabasen (Sweden).
Without what US law adds to flour, milk and juice: those vitamins and minerals are the food’s as made in Europe.
Carbs are available carbohydrates, without fibre, as on EU labels.