17 Fit Food calories Bread and pastries
Chocolate croissant calories and nutrition facts
Per 100 g: 421 kcal — 7.4 g protein, 22.8 g fat and 46.1 g carbs.
A chocolate croissant, pain au chocolat in France and Britain, is buttery laminated croissant dough rolled around two sticks of dark chocolate. One 70 g pastry has about 295 kcal, a little more than a plain croissant of the same size. Café versions are often noticeably bigger than supermarket ones.
- Source of fibre
- High in folate
- High in selenium
- Source of vitamin B1
- Protein 7%
- Fat 49%
- Carbs 44%
In everyday portions
- 1 piece ≈ 70 g 295 kcal
- 100 kcal is 24 g this much of it gives 100 kcal
- 20 g of protein is 270 g this much to eat for 20 g of protein
- Energy density High 4.2 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 421 kcal 21%
- Protein 7.4 g 15%
- Fat 22.8 g 33%
- Carbs available, without fibre 46.1 g 18%
- Fibre 3.3 g
- Salt 0.6 g 10%
Where the calories come from
- Protein 7%
- Fat 49%
- Carbs 44%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 165 µg 21%
- Vitamin D 0 µg 0%
- Vitamin E 0.72 mg 6%
- Vitamin K 2.6 µg 3%
- Vitamin C 0.2 mg <1%
- Vitamin B1 thiamin 0.322 mg 29%
- Vitamin B2 riboflavin 0.211 mg 15%
- Vitamin B3 niacin 1.8 mg 11%
- Vitamin B5 pantothenic acid 0.35 mg 6%
- Vitamin B6 0.053 mg 4%
- Folate B9 107 µg 54%
- Vitamin B12 0.13 µg 5%
- Choline 35.5 mg
Minerals
- Potassium 167 mg 8%
- Calcium 36 mg 4%
- Phosphorus 110 mg 16%
- Magnesium 36 mg 10%
- Iron 2.3 mg 16%
- Zinc 0.92 mg 9%
- Copper 0.203 mg 20%
- Manganese 0.46 mg 23%
- Selenium 19 µg 35%
- Iodine 10 µg 7%
- Sodium 242 mg 10%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of fibre
- High in folate
- High in selenium
- Source of vitamin B1
- Source of manganese
- Source of vitamin A
- Source of copper
- Source of iron
- Source of phosphorus
- Source of vitamin B2
Bread and pastries
Among breads and pastries
The category in the 17 Fit catalog: 128 foods. Compared per 100 g.
- 91% More calories than 91% of breads and pastries.
- 87% More folate than 87% of breads and pastries.
- 78% More selenium than 78% of breads and pastries.
- 82% More vitamin B1 than 82% of breads and pastries.
- 90% More vitamin A than 90% of breads and pastries.
Similar in composition
The foods with the nearest calories and macros.
- Danish pastry 403 kcal
- Croissant 406 kcal
- Scones 382 kcal
- Cinnamon roll 452 kcal
- Garlic bread 349 kcal
- Crackers 510 kcal
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Where these numbers come from
USDA FoodData Central (FNDDS, USA), code 2707680.
The vitamins and minerals it lacked come from ANSES-CIQUAL (France).
Carbs are available carbohydrates, without fibre, as on EU labels.