17 Fit Food calories Bread and pastries
Galette des rois calories and nutrition facts
Galette des rois: 434 kcal per 100 g, protein 7.6 g, fat 30 g, carbs 33.4 g. 1 slice (100 g): 434 kcal.
Two rounds of puff pastry around a frangipane almond cream, glazed and scored in a pattern, the galette des rois is France’s cake for Epiphany in January, with a small charm, the fève, hidden inside: whoever finds it is king or queen for the day and wears the paper crown. A 100 g slice has about 434 kcal; it’s rich in copper and a source of vitamin E. In the south of France the Epiphany cake is a brioche ring with candied fruit instead, a different cake.
- High in copper
- Source of vitamin E
- Source of manganese
- Source of vitamin B12
- Protein 7%
- Fat 62%
- Carbs 31%
In everyday portions
- 1 slice ≈ 100 g 434 kcal P 7.6 · F 30 · C 33.4 g
- 100 kcal is 23 g this much of it gives 100 kcal
- 20 g of protein is 265 g this much to eat for 20 g of protein
- Energy density High 4.3 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 434 kcal 1,816 kJ 22%
- Protein 7.6 g 15%
- Fat 30 g 43%
- Carbs available, without fibre 33.4 g 13%
- Fibre 2 g
- Salt 0.7 g 12%
Where the calories come from
- Protein 7%
- Fat 62%
- Carbs 31%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A no data
- Vitamin D no data
- Vitamin E 3.3 mg 27%
- Vitamin K no data
- Vitamin C 1.3 mg 2%
- Vitamin B1 thiamin 0.06 mg 5%
- Vitamin B2 riboflavin 0.1 mg 7%
- Vitamin B3 niacin 0.23 mg 1%
- Vitamin B5 pantothenic acid 0.35 mg 6%
- Vitamin B6 0.025 mg 2%
- Folate B9 28 µg 14%
- Vitamin B12 0.56 µg 22%
- Choline no data
Minerals
- Potassium 169 mg 8%
- Calcium 58.7 mg 7%
- Phosphorus 113 mg 16%
- Magnesium 38.1 mg 10%
- Iron 1.1 mg 8%
- Zinc 0.5 mg 5%
- Copper 0.5 mg 50%
- Manganese 0.5 mg 25%
- Selenium 1.5 µg 3%
- Iodine 5 µg 3%
- Sodium 280 mg 12%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in copper
- Source of vitamin E
- Source of manganese
- Source of vitamin B12
- Source of phosphorus
Bread and pastries
Among breads and pastries
The category in the 17 Fit catalog: 136 foods. Compared per 100 g.
- 93% More calories than 93% of breads and pastries.
- 95% More copper than 95% of breads and pastries.
- 90% More vitamin E than 90% of breads and pastries.
- 88% More vitamin B12 than 88% of breads and pastries.
Similar in composition
The foods with the nearest calories and macros.
- Chocolate croissant 421 kcal
- Cinnamon roll 452 kcal
- Danish pastry 403 kcal
- Croissant 406 kcal
- Sausage rolls 352 kcal
- Quiche 365 kcal
More in Bread and pastries
- Papadums 501 kcal
- English muffins 227 kcal
- Cornish pasty 278 kcal
- Naan 311 kcal
- French toast 273 kcal
- Garlic bread 349 kcal
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Where these numbers come from
ANSES-CIQUAL (France), code 23684.
Carbs are available carbohydrates, without fibre, as on EU labels.