17 Fit Food calories Sweets and desserts
Condensed milk calories and nutrition facts
Per 100 g: 321 kcal — 7.9 g protein, 8.7 g fat and 54.4 g carbs.
Thick enough to pour like syrup, sweetened condensed milk is milk with most of the water cooked off and plenty of sugar added. Simmered in its tin it turns into the caramel for banoffee pie, and it sweetens Vietnamese iced coffee and no‑churn ice cream. A tablespoon is about 20 g, roughly 64 kcal, and it’s rich in calcium and phosphorus.
- High in phosphorus
- High in calcium
- Source of vitamin B2
- Source of selenium
- Protein 10%
- Fat 24%
- Carbs 66%
In everyday portions
- 1 tbsp ≈ 20 g 64 kcal
- Typical serving · 30 g 96 kcal
- 100 kcal is 31 g this much of it gives 100 kcal
- 20 g of protein is 255 g this much to eat for 20 g of protein
- Energy density Medium 3.2 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 321 kcal 16%
- Protein 7.9 g 16%
- Fat 8.7 g 12%
- Carbs available, without fibre 54.4 g 21%
- Fibre 0 g
- Salt 0.32 g 5%
Where the calories come from
- Protein 10%
- Fat 24%
- Carbs 66%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 74 µg 9%
- Vitamin D 0.2 µg 4%
- Vitamin E 0.16 mg 1%
- Vitamin K 0.6 µg <1%
- Vitamin C 2.6 mg 3%
- Vitamin B1 (thiamin) 0.09 mg 8%
- Vitamin B2 (riboflavin) 0.416 mg 30%
- Vitamin B3 (niacin) 0.21 mg 1%
- Vitamin B5 (pantothenic acid) 0.75 mg 12%
- Vitamin B6 0.051 mg 4%
- Folate (B9) 11 µg 6%
- Vitamin B12 0.44 µg 18%
- Choline 89.1 mg
Minerals
- Potassium 371 mg 19%
- Calcium 284 mg 36%
- Phosphorus 253 mg 36%
- Magnesium 26 mg 7%
- Iron 0.19 mg 1%
- Zinc 0.94 mg 9%
- Copper 0.015 mg 2%
- Manganese 0.006 mg <1%
- Selenium 14.8 µg 27%
- Iodine 18 µg 12%
- Sodium 127 mg 5%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in phosphorus
- High in calcium
- Source of vitamin B2
- Source of selenium
- Source of potassium
- Source of vitamin B12
Sweets and desserts
Among sweets and desserts
The category in the 17 Fit catalog: 254 foods. Compared per 100 g.
- 61% Fewer calories than 61% of sweets and desserts.
- 90% More protein than 90% of sweets and desserts.
- 92% More phosphorus than 92% of sweets and desserts.
- 98% More calcium than 98% of sweets and desserts.
- 94% More vitamin B2 than 94% of sweets and desserts.
Similar in composition
The foods with the nearest calories and macros.
- Blueberry muffins 375 kcal
- Chocolate cake 389 kcal
- Jam 278 kcal
- Apple pie 237 kcal
- Marshmallows 318 kcal
- Oatmeal cookies 450 kcal
17 Fit
Count calories without scales or tables
Snap your plate or just say what you ate — 17 Fit recognises the dishes, estimates the grams and counts the calories, macros, vitamins and minerals.
- Photo, voice or a search among 2,557 foods and dishes
- A plan that adjusts to your weight every week
- Free food diary, no sign-up and no ads
Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 171275.
The vitamins and minerals it lacked come from BLS (Germany).
Carbs are available carbohydrates, without fibre, as on EU labels.