17 Fit Food calories Sweets and desserts
Banana bread calories and nutrition facts
Per 100 g: 331 kcal — 4.4 g protein, 12.4 g fat and 50.6 g carbs.
Banana bread is a quick loaf made with overripe bananas, flour, sugar and butter or oil, raised with baking soda rather than yeast. Despite the fruit, it’s closer to cake than bread: a 70 g slice has about 230 kcal. Walnuts, chocolate chips or butter spread on a toasted slice add more, and recipes vary a lot in their sugar and fat.
- Source of manganese
- Source of phosphorus
- Source of copper
- Protein 5%
- Fat 34%
- Carbs 61%
In everyday portions
- 1 slice ≈ 70 g 232 kcal
- 100 kcal is 30 g this much of it gives 100 kcal
- Energy density Medium 3.3 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 331 kcal 17%
- Protein 4.4 g 9%
- Fat 12.4 g 18%
- Carbs available, without fibre 50.6 g 19%
- Fibre 1.4 g
- Salt 0.43 g 7%
Where the calories come from
- Protein 5%
- Fat 34%
- Carbs 61%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A no data
- Vitamin D no data
- Vitamin E no data
- Vitamin K no data
- Vitamin C 2 mg 2%
- Vitamin B1 thiamin 0.11 mg 10%
- Vitamin B2 riboflavin 0.07 mg 5%
- Vitamin B3 niacin 0.6 mg 4%
- Vitamin B5 pantothenic acid 0.32 mg 5%
- Vitamin B6 0.17 mg 12%
- Folate B9 11 µg 6%
- Vitamin B12 0.2 µg 8%
- Choline no data
Minerals
- Potassium 285 mg 14%
- Calcium 85 mg 11%
- Phosphorus 150 mg 21%
- Magnesium 26 mg 7%
- Iron 1.1 mg 8%
- Zinc 0.5 mg 5%
- Copper 0.19 mg 19%
- Manganese 0.49 mg 24%
- Selenium no data
- Iodine no data
- Sodium 171 mg 7%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of manganese
- Source of phosphorus
- Source of copper
Sweets and desserts
Among sweets and desserts
The category in the 17 Fit catalog: 254 foods. Compared per 100 g.
- 77% More phosphorus than 77% of sweets and desserts.
Similar in composition
The foods with the nearest calories and macros.
- Sticky toffee pudding 355 kcal
- Cupcakes 352 kcal
- Blueberry muffins 375 kcal
- Condensed milk 321 kcal
- Carrot cake 374 kcal
- Jaffa cakes 354 kcal
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Where these numbers come from
CoFID (United Kingdom), code 11-1029.
Carbs are available carbohydrates, without fibre, as on EU labels.