17 Fit Food calories Sweets and desserts
Carrot cake calories and nutrition facts
Per 100 g: 374 kcal — 2.5 g protein, 17.5 g fat and 50.7 g carbs.
Carrot cake is a moist spiced sponge made with grated carrot, oil, brown sugar and often walnuts or raisins, finished with a thick layer of cream cheese frosting. The carrot doesn’t make it light: a 100 g slice has about 374 kcal. Much of that comes from the oil in the batter and the frosting, so a thinner layer of topping trims a slice noticeably.
- Source of vitamin E
- Source of vitamin K
- Source of vitamin B2
- Source of folate
- Protein 3%
- Fat 43%
- Carbs 55%
In everyday portions
- 100 kcal is 27 g this much of it gives 100 kcal
- Energy density Medium 3.7 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 374 kcal 19%
- Protein 2.5 g 5%
- Fat 17.5 g 25%
- Carbs available, without fibre 50.7 g 20%
- Fibre 1.1 g
- Salt 0.72 g 12%
Where the calories come from
- Protein 3%
- Fat 43%
- Carbs 55%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 100 µg 12%
- Vitamin D 0.3 µg 6%
- Vitamin E 2.7 mg 23%
- Vitamin K 16.5 µg 22%
- Vitamin C 0.5 mg <1%
- Vitamin B1 thiamin 0.064 mg 6%
- Vitamin B2 riboflavin 0.237 mg 17%
- Vitamin B3 niacin 0.773 mg 5%
- Vitamin B5 pantothenic acid no data
- Vitamin B6 0.039 mg 3%
- Folate B9 32 µg 16%
- Vitamin B12 0.12 µg 5%
- Choline 33.6 mg
Minerals
- Potassium 74 mg 4%
- Calcium 73 mg 9%
- Phosphorus 112 mg 16%
- Magnesium 6 mg 2%
- Iron 0.9 mg 6%
- Zinc 0.28 mg 3%
- Copper 0.029 mg 3%
- Manganese no data
- Selenium 4.4 µg 8%
- Iodine 17.2 µg 11%
- Sodium 288 mg 12%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of vitamin E
- Source of vitamin K
- Source of vitamin B2
- Source of folate
- Source of phosphorus
Sweets and desserts
Among sweets and desserts
The category in the 17 Fit catalog: 254 foods. Compared per 100 g.
- 81% More vitamin E than 81% of sweets and desserts.
- 93% More vitamin K than 93% of sweets and desserts.
- 82% More vitamin B2 than 82% of sweets and desserts.
- 83% More folate than 83% of sweets and desserts.
Similar in composition
The foods with the nearest calories and macros.
- Blueberry muffins 375 kcal
- Chocolate cake 389 kcal
- Cupcakes 352 kcal
- Banana bread 331 kcal
- Brownies 405 kcal
- Sticky toffee pudding 355 kcal
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Where these numbers come from
USDA FoodData Central (FNDDS, USA), code 2707859.
The vitamins and minerals it lacked come from Livsmedelsdatabasen (Sweden).
Carbs are available carbohydrates, without fibre, as on EU labels.