17 Fit Food calories Sweets and desserts
Christmas pudding calories and nutrition facts
Christmas pudding: 285 kcal per 100 g, protein 3 g, fat 6.9 g, carbs 53.2 g.
Traditionally made weeks ahead and set alight at the table, Christmas pudding is a dark, dense steamed pudding of dried fruit, suet, breadcrumbs and spices, often laced with brandy or stout. A 100 g portion has about 285 kcal and is a source of fiber. Brandy butter, custard or cream on the side can come close to doubling the bowl, so log them separately.
- Source of fibre
- Low salt
- Source of manganese
- Source of potassium
- Protein 4%
- Fat 22%
- Carbs 74%
In everyday portions
- 100 kcal is 35 g this much of it gives 100 kcal
- Energy density Medium 2.9 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 285 kcal 1,192 kJ 14%
- Protein 3 g 6%
- Fat 6.9 g 10%
- Carbs available, without fibre 53.2 g 20%
- Fibre 4 g
- Salt 0.25 g 4%
Where the calories come from
- Protein 4%
- Fat 22%
- Carbs 74%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A no data
- Vitamin D no data
- Vitamin E no data
- Vitamin K no data
- Vitamin C 0 mg 0%
- Vitamin B1 thiamin 0 mg 0%
- Vitamin B2 riboflavin 0.03 mg 2%
- Vitamin B3 niacin 0.4 mg 2%
- Vitamin B5 pantothenic acid no data
- Vitamin B6 0.07 mg 5%
- Folate B9 9 µg 4%
- Vitamin B12 0 µg 0%
- Choline no data
Minerals
- Potassium 340 mg 17%
- Calcium 35 mg 4%
- Phosphorus 92 mg 13%
- Magnesium 18 mg 5%
- Iron 1.2 mg 9%
- Zinc 0.7 mg 7%
- Copper 0.14 mg 14%
- Manganese 0.51 mg 26%
- Selenium no data
- Iodine no data
- Sodium 100 mg 4%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of fibre
- Low salt
- Source of manganese
- Source of potassium
Sweets and desserts
Among sweets and desserts
The category in the 17 Fit catalog: 269 foods. Compared per 100 g.
- 71% Fewer calories than 71% of sweets and desserts.
- 87% More fibre than 87% of sweets and desserts.
- 77% More manganese than 77% of sweets and desserts.
- 88% More potassium than 88% of sweets and desserts.
Similar in composition
The foods with the nearest calories and macros.
- Lemon curd 266 kcal
- Dulce de leche 307 kcal
- Mille-feuille 292 kcal
- Condensed milk 321 kcal
- Tangyuan 280 kcal
- Lemon meringue pie 251 kcal
More in Sweets and desserts
- Maple syrup 260 kcal
- Tortilla chips 497 kcal
- White chocolate 539 kcal
- Macarons 430 kcal
- Churros 419 kcal
- Baklava 440 kcal
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Where these numbers come from
CoFID (United Kingdom), code 11-1022.
Carbs are available carbohydrates, without fibre, as on EU labels.