17 Fit Food calories Sweets and desserts
Mooncakes calories and nutrition facts
Mooncakes: 348 kcal per 100 g, protein 4.7 g, fat 8.5 g, carbs 62.6 g. 1 piece (100 g): 348 kcal.
Pressed in carved molds and stamped with characters, mooncakes are the rich pastries of the Mid-Autumn Festival, given in boxes and shared in small wedges with tea in China and Chinese communities everywhere; the classic filling is sweet lotus seed or red bean paste, often around a salted egg yolk. One 100 g cake has about 348 kcal. The figures suit a bean-paste mooncake without a yolk, so one with a yolk, or two, comes out higher.
- Salt-free
- Source of manganese
- Source of copper
- Protein 5%
- Fat 22%
- Carbs 72%
In everyday portions
- 1 piece ≈ 100 g 348 kcal P 4.7 · F 8.5 · C 62.6 g
- 100 kcal is 29 g this much of it gives 100 kcal
- Energy density Medium 3.5 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 348 kcal 1,456 kJ 17%
- Protein 4.7 g 9%
- Fat 8.5 g 12%
- Carbs available, without fibre 62.6 g 24%
- Fibre 2.1 g
- Salt <0.01 g <1%
Where the calories come from
- Protein 5%
- Fat 22%
- Carbs 72%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 0 µg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.6 mg 5%
- Vitamin K 2 µg 3%
- Vitamin C 0 mg 0%
- Vitamin B1 thiamin 0.05 mg 5%
- Vitamin B2 riboflavin 0.03 mg 2%
- Vitamin B3 niacin 0.5 mg 3%
- Vitamin B5 pantothenic acid 0.23 mg 4%
- Vitamin B6 0.06 mg 4%
- Folate B9 8 µg 4%
- Vitamin B12 0 µg 0%
- Choline no data
Minerals
- Potassium 64 mg 3%
- Calcium 41 mg 5%
- Phosphorus 64 mg 9%
- Magnesium 24 mg 6%
- Iron 1.1 mg 8%
- Zinc 0.7 mg 7%
- Copper 0.18 mg 18%
- Manganese 0.53 mg 26%
- Selenium 1 µg 2%
- Iodine 0 µg 0%
- Sodium 2 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Salt-free
- Source of manganese
- Source of copper
Sweets and desserts
Among sweets and desserts
The category in the 17 Fit catalog: 269 foods. Compared per 100 g.
- 79% More manganese than 79% of sweets and desserts.
Similar in composition
The foods with the nearest calories and macros.
- Jaffa cakes 354 kcal
- Biscotti 373 kcal
- Sticky toffee pudding 355 kcal
- Panettone 354 kcal
- Toaster pastries 388 kcal
- Condensed milk 321 kcal
More in Sweets and desserts
- Gelato 249 kcal
- Candy bars 523 kcal
- Gummy candy 396 kcal
- Pudding 142 kcal
- Rice pudding 108 kcal
- Dark chocolate 598 kcal
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Where these numbers come from
the Standard Tables of Food Composition in Japan (MEXT), code 15020.
Carbs are available carbohydrates, without fibre, as on EU labels.