17 Fit Food calories Sweets and desserts
Panettone calories and nutrition facts
Panettone: 354 kcal per 100 g, protein 6.4 g, fat 10.7 g, carbs 56.5 g. 1 slice (80 g): 283 kcal.
Tall, dome-shaped and leavened slowly until light and feathery, panettone is Milan’s Christmas bread, a buttery, eggy yeast dough studded with raisins and candied citrus peel. An 80 g slice has about 283 kcal. Toasted with butter, made into bread and butter pudding or served with mascarpone, it becomes a much bigger entry.
- Source of iron
- Source of calcium
- Source of phosphorus
- Source of folate
- Protein 7%
- Fat 28%
- Carbs 65%
In everyday portions
- 1 slice ≈ 80 g 283 kcal P 5.1 · F 8.6 · C 45.2 g
- 100 kcal is 28 g this much of it gives 100 kcal
- 20 g of protein is 310 g this much to eat for 20 g of protein
- Energy density Medium 3.5 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 354 kcal 1,481 kJ 18%
- Protein 6.4 g 13%
- Fat 10.7 g 15%
- Carbs available, without fibre 56.5 g 22%
- Fibre 2.8 g
- Salt 0.47 g 8%
Where the calories come from
- Protein 7%
- Fat 28%
- Carbs 65%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 107 µg 13%
- Vitamin D 0.4 µg 8%
- Vitamin E 0.62 mg 5%
- Vitamin K no data
- Vitamin C 0 mg 0%
- Vitamin B1 thiamin 0.13 mg 12%
- Vitamin B2 riboflavin 0.11 mg 8%
- Vitamin B3 niacin 0.63 mg 4%
- Vitamin B5 pantothenic acid no data
- Vitamin B6 0.12 mg 9%
- Folate B9 33 µg 16%
- Vitamin B12 no data
- Choline no data
Minerals
- Potassium 230 mg 12%
- Calcium 150 mg 19%
- Phosphorus 130 mg 19%
- Magnesium 50 mg 13%
- Iron 3 mg 21%
- Zinc 0.6 mg 6%
- Copper no data
- Manganese no data
- Selenium 2.3 µg 4%
- Iodine 24 µg 16%
- Sodium 190 mg 8%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of iron
- Source of calcium
- Source of phosphorus
- Source of folate
- Source of iodine
Sweets and desserts
Among sweets and desserts
The category in the 17 Fit catalog: 269 foods. Compared per 100 g.
- 72% More protein than 72% of sweets and desserts.
- 75% More fibre than 75% of sweets and desserts.
- 92% More iron than 92% of sweets and desserts.
- 89% More calcium than 89% of sweets and desserts.
- 89% More folate than 89% of sweets and desserts.
Similar in composition
The foods with the nearest calories and macros.
- Sticky toffee pudding 355 kcal
- Mooncakes 348 kcal
- Condensed milk 321 kcal
- Jaffa cakes 354 kcal
- Banana bread 331 kcal
- Victoria sponge 354 kcal
More in Sweets and desserts
- White chocolate 539 kcal
- Macarons 430 kcal
- Churros 419 kcal
- Baklava 440 kcal
- Pecan pie 443 kcal
- Pumpkin pie 201 kcal
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Where these numbers come from
the Swiss Food Composition Database, code 202.
Carbs are available carbohydrates, without fibre, as on EU labels.