17 Fit Food calories Sweets and desserts
Cupcakes calories and nutrition facts
Per 100 g: 352 kcal — 2.8 g protein, 14.8 g fat and 52.6 g carbs.
Cupcakes are single-serving sponge cakes baked in paper cases, and the frosting can be as heavy as the cake underneath. A plain 60 g cupcake has about 210 kcal, while a bakery one with a tall swirl of buttercream can easily double that. If you bake at home, weigh the batch and divide by the number of cupcakes for a quick per-piece figure.
- Source of phosphorus
- Source of vitamin E
- Source of folate
- Protein 3%
- Fat 37%
- Carbs 59%
In everyday portions
- 1 piece ≈ 60 g 211 kcal
- 100 kcal is 28 g this much of it gives 100 kcal
- Energy density Medium 3.5 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 352 kcal 18%
- Protein 2.8 g 6%
- Fat 14.8 g 21%
- Carbs available, without fibre 52.6 g 20%
- Fibre 1 g
- Salt 0.76 g 13%
Where the calories come from
- Protein 3%
- Fat 37%
- Carbs 59%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 19 µg 2%
- Vitamin D 0.3 µg 6%
- Vitamin E 2 mg 17%
- Vitamin K 8.8 µg 12%
- Vitamin C 0 mg 0%
- Vitamin B1 thiamin 0.066 mg 6%
- Vitamin B2 riboflavin 0.176 mg 13%
- Vitamin B3 niacin 0.696 mg 4%
- Vitamin B5 pantothenic acid no data
- Vitamin B6 0.028 mg 2%
- Folate B9 30 µg 15%
- Vitamin B12 0.11 µg 4%
- Choline 31.7 mg
Minerals
- Potassium 98 mg 5%
- Calcium 70 mg 9%
- Phosphorus 138 mg 20%
- Magnesium 15 mg 4%
- Iron 1.3 mg 9%
- Zinc 0.37 mg 4%
- Copper 0.114 mg 11%
- Manganese no data
- Selenium 4.5 µg 8%
- Iodine no data
- Sodium 304 mg 13%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of phosphorus
- Source of vitamin E
- Source of folate
Sweets and desserts
Among sweets and desserts
The category in the 17 Fit catalog: 254 foods. Compared per 100 g.
- 75% More phosphorus than 75% of sweets and desserts.
- 80% More folate than 80% of sweets and desserts.
Similar in composition
The foods with the nearest calories and macros.
- Blueberry muffins 375 kcal
- Carrot cake 374 kcal
- Banana bread 331 kcal
- Sticky toffee pudding 355 kcal
- Chocolate cake 389 kcal
- Brownies 405 kcal
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Where these numbers come from
USDA FoodData Central (FNDDS, USA), code 2707853.
Carbs are available carbohydrates, without fibre, as on EU labels.