17 Fit Food calories Sweets and desserts
Biscotti calories and nutrition facts
Biscotti: 373 kcal per 100 g, protein 7.6 g, fat 8.4 g, carbs 65.6 g. 1 piece (15 g): 56 kcal.
Twice-baked Italian cookies, biscotti are sliced from a baked log and toasted again until hard and dry, made for dunking in coffee or vin santo; in Tuscany the almond ones are called cantucci. One 15 g biscotto has about 56 kcal. Chocolate-dipped ones from coffee shops are bigger and richer.
- Source of phosphorus
- Source of selenium
- Protein 8%
- Fat 20%
- Carbs 71%
In everyday portions
- 1 piece ≈ 15 g 56 kcal P 1.1 · F 1.3 · C 9.8 g
- Typical serving · 30 g 112 kcal P 2.3 · F 2.5 · C 19.7 g
- 100 kcal is 27 g this much of it gives 100 kcal
- 20 g of protein is 260 g this much to eat for 20 g of protein
- Energy density Medium 3.7 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 373 kcal 1,561 kJ 19%
- Protein 7.6 g 15%
- Fat 8.4 g 12%
- Carbs available, without fibre 65.6 g 25%
- Fibre 1.4 g
- Salt 0.66 g 11%
Where the calories come from
- Protein 8%
- Fat 20%
- Carbs 71%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 20 µg 2%
- Vitamin D 0.3 µg 6%
- Vitamin E 1.4 mg 12%
- Vitamin K 6.5 µg 9%
- Vitamin C 0.4 mg <1%
- Vitamin B1 thiamin 0.062 mg 6%
- Vitamin B2 riboflavin 0.092 mg 7%
- Vitamin B3 niacin 0.659 mg 4%
- Vitamin B5 pantothenic acid no data
- Vitamin B6 0.037 mg 3%
- Folate B9 11.8 µg 6%
- Vitamin B12 0.1 µg 4%
- Choline 35.3 mg
Minerals
- Potassium 97 mg 5%
- Calcium 112 mg 14%
- Phosphorus 205 mg 29%
- Magnesium 17 mg 5%
- Iron 1.1 mg 8%
- Zinc 0.51 mg 5%
- Copper 0.083 mg 8%
- Manganese no data
- Selenium 12.8 µg 23%
- Iodine no data
- Sodium 262 mg 11%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of phosphorus
- Source of selenium
Sweets and desserts
Among sweets and desserts
The category in the 17 Fit catalog: 269 foods. Compared per 100 g.
- 87% More protein than 87% of sweets and desserts.
- 87% More phosphorus than 87% of sweets and desserts.
- 83% More selenium than 83% of sweets and desserts.
Similar in composition
The foods with the nearest calories and macros.
- Jaffa cakes 354 kcal
- Mooncakes 348 kcal
- Toaster pastries 388 kcal
- Jalebi 382 kcal
- Caramels 382 kcal
- Panettone 354 kcal
More in Sweets and desserts
- Brownies 405 kcal
- Chocolate chip cookies 481 kcal
- Cupcakes 352 kcal
- Banana bread 331 kcal
- Carrot cake 374 kcal
- Maple syrup 260 kcal
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Where these numbers come from
USDA FoodData Central (FNDDS, USA), code 2707902.
Without what US law adds to flour, milk and juice: those vitamins and minerals are the food’s as made in Europe.
Carbs are available carbohydrates, without fibre, as on EU labels.