17 Fit Food calories Bread and pastries
Paratha calories and nutrition facts
Paratha: 326 kcal per 100 g, protein 6.4 g, fat 13.2 g, carbs 35.8 g. 1 piece (80 g): 261 kcal.
Flaky and layered, paratha is a whole wheat flatbread whose dough is folded with ghee or oil, rolled out and cooked on a griddle until crisp in spots. An 80 g paratha has about 260 kcal. How much ghee is folded in and brushed on in the pan changes the total most, so restaurant and homemade ones can differ a lot.
- High in fibre
- High in manganese
- Source of phosphorus
- Protein 8%
- Fat 36%
- Carbs 44%
- Other 12%
In everyday portions
- 1 piece ≈ 80 g 261 kcal P 5.1 · F 10.6 · C 28.6 g
- 100 kcal is 31 g this much of it gives 100 kcal
- 20 g of protein is 315 g this much to eat for 20 g of protein
- Energy density Medium 3.3 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 326 kcal 1,364 kJ 16%
- Protein 6.4 g 13%
- Fat 13.2 g 19%
- Carbs available, without fibre 35.8 g 14%
- Fibre 9.6 g
- Salt 1.1 g 19%
Where the calories come from
- Protein 8%
- Fat 36%
- Carbs 44%
- Other 12%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 2 µg <1%
- Vitamin D 0 µg 0%
- Vitamin E 1.4 mg 11%
- Vitamin K 3.4 µg 5%
- Vitamin C 0 mg 0%
- Vitamin B1 thiamin 0.088 mg 8%
- Vitamin B2 riboflavin 0.076 mg 5%
- Vitamin B3 niacin 1.8 mg 11%
- Vitamin B5 pantothenic acid 0.34 mg 6%
- Vitamin B6 0.08 mg 6%
- Folate B9 8 µg 4%
- Vitamin B12 0 µg 0%
- Choline 6.3 mg
Minerals
- Potassium 139 mg 7%
- Calcium 25 mg 3%
- Phosphorus 120 mg 17%
- Magnesium 37 mg 10%
- Iron 1.6 mg 12%
- Zinc 0.82 mg 8%
- Copper 0.146 mg 15%
- Manganese 1.5 mg 74%
- Selenium 7.1 µg 13%
- Iodine 6 µg 4%
- Sodium 452 mg 19%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in fibre
- High in manganese
- Source of phosphorus
Bread and pastries
Among breads and pastries
The category in the 17 Fit catalog: 136 foods. Compared per 100 g.
- 97% More fibre than 97% of breads and pastries.
- 88% More manganese than 88% of breads and pastries.
Similar in composition
The foods with the nearest calories and macros.
- Pão de queijo 331 kcal
- Chapati 299 kcal
- Apple turnovers 338 kcal
- Garlic bread 349 kcal
- Cornbread 287 kcal
- French toast 273 kcal
More in Bread and pastries
- Multigrain bread 265 kcal
- Gluten-free bread 261 kcal
- Dosa 210 kcal
- Croutons 407 kcal
- Taco shells 476 kcal
- White bread 265 kcal
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Where these numbers come from
USDA FoodData Central (FNDDS, USA), code 2707715.
The vitamins and minerals it lacked come from CoFID (United Kingdom).
Carbs are available carbohydrates, without fibre, as on EU labels.